Fulfilling Our Individual Destiny: Spiritual Laws and Life Purpose

Fulfilling Our Individual Destiny: Spiritual Laws and Life Purpose
Human laws form a basis of social agreement and social order, but human laws are only pale reflections of a higher order of laws sewn into the fabric of existence. These laws govern the movement of the Earth, the cycle of seasons, the forces of nature, and the structure of the atom itself. The great laws existed before humanity, before nature.

How Measuring Performance By Numbers Backfires

How Measuring Performance By Numbers Backfires
More and more companies, government agencies, educational institutions and philanthropic organisations are today in the grip of a new phenomenon. I’ve termed it ‘metric fixation’. The key components of metric fixation are the belief that it is possible – and desirable – to replace professional judgment (acquired through personal experience and talent) with numerical indicators of comparative performance based upon standardised data (metrics); and that the best way to motivate people within these organisations is by attaching rewards and penalties to their measured performance.

Men And Women Process Motion At Different Speeds

Men And Women Process Motion At Different Speeds
On average, men pick up on visual motion significantly faster than women do, according to a new study. Humans’ ability to notice moving objects has always been a useful skill, good for avoiding an animal predator in ancient times and crossing a busy street in the modern world.

The Key To Lifelong Good Mental Health

The Key To Lifelong Good Mental Health
Poor mental health among young people is on the rise in the UK, while access to support and treatment remains patchy. There is now a pressing need to build resilience in young people to minimise their risk of poor mental health later on, as our latest report argues. There are 12.5m young people in England, and one in ten will experience poor mental health. Half of all lifelong mental health problems start before the age of 14, but only one in four young people uses mental health services.

This Body Clock Trick Makes Us More Patient

This Body Clock Trick Makes Us More Patient
Seeing time tick down quickly on a countdown clock may give people more patience than seeing time pass slowly would. In a series of experiments, the speed of a countdown clock affected the patience and decision-making of video game players, both during and after the game, according to David Reitter, associate professor of information sciences and technology at Penn State.

Want to Measure Your Consciousness?

Want to Measure Your Consciousness?
In addition to mapping human consciousness, the Seven Levels Model can also be used as a template to describe the stages of human psychological development. Figure 1 shows the stages of psychological development and their correspondence with the seven levels of consciousness.

Using The Power of the Infinity Symbol

Using The Power of the Infinity Symbol
What is the infinity sign really about? There was a time when knowledge of the power of symbols was the preserve of initiates only and it was passed on in secret. The infinity sign, or lemniscate, is one such fascinating symbol and produces its power regardless of whether we believe in it or not.

Finding The Doorway To Living A Most Exceptional Life

Finding The Doorway To Living A Most Exceptional Life.
It can seem like our human narrative has lost its way. Where the everyday news is filled with stories of humanity struggling with itself. Our eyes can show us everything that we don't want. And the chances for hope can seem fleeting. But there is a much bigger story going on as well. And you are a player in that story too.

Freeing Ourselves from Clutter and the Cluttered Mind

Freeing Ourselves from Clutter and the Cluttered Mind
When we consciously choose what graces our environment, it will harmonize with our inner journey. Our home will be welcoming, restful, and intensely personal. Each book on the shelf, every painting on the wall, and even the decorations we use at Christmas will reflect who we are and what matters most...

How Our Brains Predict Where Speedy Objects Will Go

How Our Brains Predict Where Speedy Objects Will Go
New research may explain why some people—like sports stars—anticipate and react to fast-moving objects much quicker than others. When Serena Williams returns a lightning-quick tennis serve—most of us marvel at her skill and speed. Considering what the human brain overcomes to make it happen, these kinds of feats are nothing short of miraculous.

How To Live Your Dreams Fully at 100%

How To Live Your Dreams Fully at 100%
There are three forces that motivate people. The first two are avoiding pain and seeking pleasure; these are fueled by desperation. The third, inspiration, transcends the others. When you're inspired, you embrace both pain and pleasure in the pursuit of your purpose.

The Three Seeds: From Separation to Reunion

The Three Seeds: From Separation to Reunion
Once upon a time, the tribe of humanity embarked upon a long journey called Separation. It was not a blunder as some, seeing its ravages upon the planet, might think; nor was it a fall, nor an expression of some innate evil peculiar to the human species. It was a journey with a purpose: to experience the extremes of Separation, to develop the gifts that come in response to it, and to integrate all of that in a new Age of Reunion.

No Small Meetings: The Power of A Kind Word

No Small Meetings: The Power of A Kind Word
How much is a kind word worth? How deeply can a touch heal? How important are your little interactions with your family, friends, and clients? Never underestimate the power of a kind word or thought. It may affect one or many, many people without you even knowing it. Even a gentle touch can make a huge difference.

Why You Shouldn't Worry About Feeling Sad

Why You Shouldn't Worry About Feeling SadIn a Twitter account called So Sad Today, the American writer Melissa Broder has been sending out snippets of her daily inner life since 2012. Broder writes about mundane sadness – ‘waking up today was a disappointment’ or ‘what you call a nervous breakdown i call oops, accidentally saw things as they are’– and she is brutally honest about her own shortcomings (‘whoops, hurt myself conforming to socially accepted standards of beauty that i know are false but still feel compelled to fit into’ or ‘just felt a flicker of self-esteem and was like what the fuck is this’).

We're All Rowing In The Same Boat

We're All In The Same Boat
For several hundred years, people have mistakenly believed that technology, once fully developed, would solve the ills of mankind, that science would provide the path out of the woods, away from illness, poverty, misery, and pain. We now know that...

Life Is A Do-It-Yourself Project

Life Is A Do-It-Yourself Project
If you want to live a certain kind of life, you are going to have to be proactive so you can consciously create life as you would like it. You must first mentally visualize and then physically create what you want. You can do this by having a clear vision and developing strong intentions...

Find Personal Meaning Through Journaling

Find Personal Meaning Through Journaling
Finding a way to engage more fully in our lives and open ourselves to greater love, peace and happiness is a yearning many of us feel. Yet we tend to occupy ourselves with daily distractions and busy-ness, only to watch the days slip by without connection to any meaningful core.

Rewrite your Story and Craft a New Vision of YOU

Rewrite your Story and Craft a New Vision of YOU
You can probably acknowledge that in your past, you held a distinctly lesser image of yourself, and have judged yourself, made assumptions about your worth (or lack thereof), or seen yourself through a dark filter of insecurity, cynicism, or pain. You also have experienced repetitive patterns of ...

Crossing The Threshold of Change by Being Willing to Change

Crossing The Threshold of Change by Being Willing to Change
By the time my patients pick up the phone to make an appointment with me -- or to call any healer, for that matter -- two very important steps have occurred first. First, they have decided that something is awry in their life, something is not as they want it to be; and second, they have decided to do something about it. They are at a gateway...

Habit Hacking: Optimizing Your Settings

Habit Hacking: Optimizing Your Settings
While healthy eating, regular physical exercise, stress man­agement, and getting enough sleep constitute advice that our grandparents might have provided, we all need the tools to move from knowing to doing, from thought to belief to mas­sive action.

Giving Busy the Boot: Kicking Your Busy Habits

Giving Busy the Boot: Kicking Your Busy Habits
The busy habit is just like
any other habit — breaking it takes practice. You may be accustomed to rushing from place to place, saying yes when you really need and want to say no, or being the go-to person all the time, and it’s exhausting! I’m sure you know far too well what that feels like...

Be An Original and Stand Out From the Crowd

Be An Original: March to the Beat of Your Own Drummer
When we suppress our originality, we lose touch with the source of our vitality and initiative. One of the unwritten codes I came to believe in was, "If everyone else is doing it, don't." Through the years I have learned that when using this approach many individuals in all walks of life have...

Making Space for Individual and Collective Grief

Making Space for Individual and Collective Grief
Grief is an important emotion. Not an easy one, but it’s how we digest the experience of loss and transform it into something that has depth and meaning. People who have owned and transformed their grief are like heavy boulders that can stand unmoved in the midst of hurricanes, providing shelter and refuge to others.

Seeing Your World From Another's Perspective

Seeing Your World From Another's Perspective
At some fairly early point in our lives, we solidify our perspective -- the way we look at the world -- into a filter through which all our senses pass. Turning your world upside down by learning to see it from another's point of view rearranges habitual patterns.

Five Steps to the Healing Process

Five Steps to the Healing Process
Although the healing pro­cess can really occur in three simple steps — find your willingness to see differently, give your willingness to your Inner Therapist, and trust that it is done — I find that I often need more ways to separate myself from the ego because it hangs on so tightly. Or, perhaps, because I hang on to it so tightly.

What Are The Benefits of Walking the Heart Path?

What Are The Benefits of Walking the Heart Path?
The heart is a key concept in shamanism, a specialized term that refers to one’s deep source of aliveness, spiritual center, soul, or core. The word core itself comes from the French word coeur, meaning “heart.” It is understood to mean our individual, localized expression of the Great Spirit, God, or Universal Consciousness. It is our individual wave moving upon the greater sea of spirit.

Scars That Wound, Scars That Heal

Scars That Wound, Scars That Heal
I interviewed numerous people who have regrettable ink and most admit their decision to get a tattoo was impulsive and not really contemplated. Their experiences with having a bad tattoo included suffering from severe depression and panic attacks. Some people even resort to therapy and antidepressants over a bad tattoo.

The Miracle of Purification: Finding Your Way Home

The Miracle of Purification: Finding Your Way Home
Awakenings may hap­pen because of some alarming event like a negative medical diagnosis or the death of someone you love. An awakening may rise out of necessity or it may come as a “sobering” of a drunken ego overwhelmed with guilt. Once awakened, we must prepare ourselves for the jour­ney.

Pain Is A Given, But Suffering Is Optional

Pain Is A Given, But Suffering Is Optional
Most people who seek out Buddhism think that practice will enable them to eliminate their pain and provide them with a state of permanent happiness. But the reality is that all that Buddhist practice will do is help us develop the skills to cope with this constant dissatisfaction and not turn our pain into suffering.

Is Your Life Run by "Should"?

Is Your Life Run by "Should"?
The bummer about 'shoulds' is that when we are dominated by them, we are also dominated by the fear of being rejected or abandoned in some way, because that's the core emotional fear that activates many of them. These ongoing fears leave many of us drained and exhausted...

Are You Worrying? Acknowledge It Then Dismiss It

Are You Worrying?
Worrying about things we have no control over is counterproductive. It makes you tense -- which, in turn, ruins your judgment. When you are worried, you live in a state of fear. This makes it difficult, if not impossible, to be loving, helpful, and kind on a day-to-day, moment-to-moment basis.

The Four Starting Points to a Healed Life

Four Starting Points to a Healed Life
There comes a point when you must decide if you want a life that is fear-driven or one founded on love and hope. Establishing this premise is tantamount to bringing your healing to the next level. Remember, each gain will be incremental. You'll catch the negative voices faster; you'll dismiss them more quickly...

What Does It Mean To Become More Conscious?

What Does It Mean To Become More Conscious?
Using the word consciousness in any discussion can be confusing because it's a word used to mean so many things. As Jung defines it, consciousness is the perception of a relationship between a subject (my ego) and something else that's either outside of me or part of my inner world. Becoming conscious, in the Jungian sense, requires a committed effort to know ourselves, but this effort rewards us with a sense of energy, assurance, and peace.

No One Is An Island: We Are Companions, Not Competitors

No One Is An Island: We Are Companions, Not Competitors
Margaret Wheatley talks about how, in the midst of chaos, our greatest challenge is to believe in our own goodness; how we are all afraid of change; how, when fear augers in, leaders must demonstrate patience, forgiveness and compassion; how we must approach chaos with humility rather than blame and negation...

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