What Is The Secret To Success?

happiness

What Is The Secret To Success?

At hundreds of colleges and universities across the country, thousands of students are in the midst of the fall semester, trying to manage the academic tasks of studying, exams, papers and lectures. A lot is riding on their academic performance – earning (or just keeping) scholarships, landing summer internships, gaining employment and of course acquiring new skills and knowledge.

The vast majority of students will tell you they intend to do well, that they know it takes hard work to succeed. But some students will end up hitting more bars and parties than books. That is, not everyone ends up putting in that hard work.

In our own work, we have found that asking college students questions like, “How important do you think it is to do well at college?” gives us essentially no information about who will do well in terms of grades.

College students are hardly unique in not following through on their intentions and goals. Frustrated parents might do well to look to their own unused gym memberships or perennial weight-loss resolutions to realize that intentions are not always sufficient to ensure steady progress toward one’s goals.

Why is there such a disconnect between our intentions and our actions? And, how can we predict who has the grit to succeed, if we can’t depend on what people tell us?

Explicit or implicit beliefs?

When people are directly asked how important they think it is to succeed at some goal, they are reporting their “explicit beliefs.” Such beliefs may largely reflect people’s aspirations, such as their sincere intentions to buckle down and study hard this semester, but these may not always map onto their subsequent inclination to persist.

Rather than depend on people’s explicit beliefs, in our research we looked instead to people’s implicit beliefs.

Implicit beliefs are mental associations that are measured indirectly. Rather than asking the person to state what they think about some topic, implicit measures use computerized reaction-time tasks to infer the strength of someone’s implicit associations. For instance, a great deal of research by psychologists Brian Nosek, Tony Greenwald and Mahzarin Banaji over the last two decades has shown that people often hold negative implicit associations about members of stigmatized racial and ethnic groups.

Even though many participants in these studies explicitly stated they believed in fairness and equality among racial groups, they nevertheless showed implicit biases toward racial and ethnic groups. In other words, whereas people “said” they were egalitarian, they in fact possessed strong negative associations in their mind when it came to certain racial groups.

Implicit associations are critical to understand because they can predict a range of everyday behaviors, from the mundane (what foods people eat) to the monumental (how people vote).

But do implicit associations predict who has the grit to succeed at life’s difficult goals?

Here’s what we did

To find out, instead of measuring people’s explicit beliefs about the importance of their goals, we measured people’s implicit beliefs about the importance of an area (e.g., schoolwork, exercise) and then measured their success and persistence at relevant tasks (e.g., grades, gym regimens).

We used a computer-based test called the “Implicit Association Test (IAT)” to measure our participants’ implicit beliefs. The test takes about seven minutes to complete. Participants have to don noise-canceling headphones and sit in a distraction-free cubicle.

In five of our studies, we used this test to measure students’ cognitive association between “importance” and “schoolwork.” Student participants were asked to indicate, as quickly as they could, using computer keys, whether each of a series of words was related to “schoolwork,” was a synonym of “importance” or was a synonym of “unimportance.” Examples of such words included “exam,” “critical” and “trivial.”

The test was set up in such a way so that even a slight difference in the speed of response (at the level of milliseconds) could reveal differences in the strength of the association between schoolwork and importance.

In short, it allowed us to measure the extent to which people implicitly believed that schoolwork was important.

Multiple studies to corroborate

Could millisecond differences in reaction times meaningfully capture people’s beliefs and predict success in their goals? For instance, could this seven-minute-long measure of milliseconds predict who would earn straight A’s in their college classes?

We found that they did. And we didn’t observe this relationship just once. We found that again and again – across seven different studies, run in different labs, with different populations and predicting different types of persistence and success. Across five studies, we found that college students’ implicit belief in the importance of schoolwork predicted who got higher grades.

We didn’t limit our study to college performance. We also tested other goals, such as going to the gym. We found that those who had a stronger association between importance and exercise were significantly more likely to exercise more often and more intensely.

Then we conducted a test to find out how implicit beliefs predicted test-taking abilities. We tested college students’ implicit beliefs about the importance of the GRE (Graduate Record Examination), a widely used exam that helps determine graduate school admissions and scholarships. Those who showed a stronger association between importance and the GRE scored significantly better on a practice GRE test.

A unique measure of likelihood of success

Like any measure, ours wasn’t perfect. We couldn’t always predict in every instance who would succeed or fail. But our brief computerized test provided new insight into who was likely to succeed – an insight not captured by more traditional measures.

For example, higher SAT scores are taken to be a measure of who will likely do better at college and better on the GRE. Our data did show that SAT scores are a good predictor of both. However, knowing participants’ implicit beliefs in the importance of school or the GRE predicted success over and above what SAT scores could tell us. In other words, even when two people scored the same on the SAT, the one with the stronger implicit belief about the importance of the GRE tended to score better on the practice exam.

One interesting finding in our studies was that implicit beliefs predicted some people’s success more than others. Closer examination showed that those for whom exerting self-control was difficult – those who said they have trouble completing assignments on time, who could be easily dissuaded from making it to spin class or who have difficulty maintaining focus during long reading comprehension passages – were those who most benefited from having a strong implicit belief that the goal was important.

In other words, it was those individuals in need of a boost who most clearly benefited from the implicit nudge that their pursuits were important.

What exactly is the role of implicit beliefs?

Our work adds to a growing body of evidence that the ordinarily hidden-from-view, implicit associations in our mind offer new insights about many everyday decisions and behaviors.

For example, just as implicit associations can predict intergroup behavior, first impressions of other people and voting behavior, our new findings show that they also predict success at some of life’s most challenging tasks.

However, there are still some questions that remain. For example, do implicit beliefs in the importance of working hard actually cause people to do better, or do they simply identify who is likely to succeed? Could changing people’s implicit beliefs have real effects on their prospects for success?

To be clear: It is certainly not the case that what people say about how much they care about something does not matter at all. Indeed, we would guess that people who say they care nothing about exercising will not be heading to the gym, regardless of their implicit associations between exercise and importance.

But, especially among those who say they do care about something – such as the vast majority of college students caring about their performance at school – a measure of their implicit beliefs may give us a better idea about how likely they are to succeed.

About The Author

Melissa J. Ferguson, Professor of Psychology, Cornell University

Clayton R. Critcher, Associate Professor of Marketing, Cognitive Science, & Psychology, University of California, Berkeley

This article was originally published on The Conversation. Read the original article.

Related Books:

The Secret to Success: When You Want to Succeed as Bad as You Want to Breathe

happinessBinding: Hardcover
Studio: Spirit Reign Publications
Label: Spirit Reign Publications
Publisher: Spirit Reign Publications
Manufacturer: Spirit Reign Publications

Buy Now
Editorial Review: DETAILS Renown speaker, educator, author, activist and minister, Eric Thomas is rising to national prominence by delivering a high energy message that tells youth through first hand experience how to live up to their full potential and greatness and by breaking the cycles of crime, hopelessness and despair that many face daily. Known for his engagingly personal approach, his messages are both dynamic & inspiring. When coupled with his own Cycle-Breaking experience his blunt essays on reality and remarkable ability to reach even the most jaded of minds, has helped thousands of youth nationwide become peak performers academically, spiritually and personally. Eric has electrified audiences ranging from Fortune 500 companies to urban educators, collegiate athletic programs and inner-city youth development agencies with the message of his own life's struggles and the principles, insights and strategies he used to overcome them. Eric is no stranger to the ills that plague our communities as he was born in Chicago, IL and raised on the streets of Detroit, MI. His childhood and adolescent years were difficult, and his life struggles and personal identity issues were intensified because like so many, he did not establish a relationship with his biological father until his early thirties. Handwritten autograph by Eric Thomas himself!




The Secret Code of Success: 7 Hidden Steps to More Wealth and Happiness

happinessAuthor: Noah St. John
Binding: Hardcover
Features:
  • HarperBusiness

Brand: HarperBusiness
Creator(s):
  • Jack Canfield

Studio: Collins Business
Label: Collins Business
Publisher: Collins Business
Manufacturer: Collins Business

Buy Now
Editorial Review:

Americans spend more than $11 billion a year on self-help products—everything from books to diet pills to career coaches to seminars. So why—with all this time, money, and energy being spent—are so few people living the life they really want? Why are millions of smart, talented, motivated people still going through life with one foot on the brake?

Here's the real Secret: You don't need any more how-to-succeed information to reach your full potential.

The problem isn't lack of motivation or lack of information. The real problem is that most people focus on the "how-to" aspects of success taught by traditional self-help programs, without coming to terms with what productivity expert Noah St. John calls your "head trash"—the subconscious, emotional roadblocks that prevent people from acting on their real hopes, dreams, and ambitions. In this groundbreaking book, based on work with thousands of clients around the world, Noah St. John has created a remarkable, step-by-step approach that helps you achieve long-term happiness, success, and wealth. In The Secret Code of Success, you will learn how to:

  • Eliminate the causes of self-sabotage and fear of success
  • Allow yourself to make more money
  • Remove stress while dramatically increasing personal productivity
  • Improve relationships with coworkers, family, and friends
  • Experience enhanced feelings of happiness, connection, and love

The Secret Code of Success shows that, when it comes to success, the conscious mind is exactly the wrong place to start. It's only when we first conquer the self-sabotage of our subconscious (which accounts for 90 percent of our behavior) that we can truly begin to enjoy a life filled with success. This insight is at the core of The Secret Code of Success and leads to Noah's revolutionary 7-step method for eliminating these psychological obstacles. True financial freedom and personal success is possible at last!

The Secret Code of Success shows you how to get your foot off the brake and start living the life you deserve.





Greatness Is Upon You: Laying the Foundation

happinessAuthor: Eric Thomas
Binding: Kindle Edition
Format: Kindle eBook
Creator(s):
  • Bob Proctor

Studio: Eric Thomas and Associates Publications
Label: Eric Thomas and Associates Publications
Publisher: Eric Thomas and Associates Publications
Manufacturer: Eric Thomas and Associates Publications

Buy Now
Editorial Review: Greatness Is Upon You: Laying the Foundation is the first part of Eric Thomas' sophomore release, Greatness Is Upon You in eBook form. This set contains the fundamental lessons and principals Eric teaches as being necessary for character development.




happiness
enafarzh-CNzh-TWtlfrdehiiditjamsptrues

follow InnerSelf on

google-plus-iconfacebook-icontwitter-iconrss-icon

 Get The Latest By Email

{emailcloak=off}

follow InnerSelf on

google-plus-iconfacebook-icontwitter-iconrss-icon

 Get The Latest By Email

{emailcloak=off}