What's In Mothers Milk And Why It's Important To A Baby's Health

What's In Mothers Milk And Why It's Important To A Baby's Health
You’ve probably heard that breast milk provides all the energy requirements, vitamins and nutrients that an infant needs. In fact, the World Health Organization recommends exclusively breastfeeding babies for the first six months of life when possible. Unfortunately there are a number of reasons that breastfeeding can be a challenge...

The Four Communication Rules and Four Main Violations

The Four Communication Rules and Four Main Violations
After thirty-five years in private psychotherapy practice and decades of studying and teaching, I've found all good communication boils down to just four simple rules. Whether it's with our spouse, our kids or our boss, mastering these concepts will have us communicating with anyone about any topic, effectively and lovingly.

To Bond With Your Kids, Turn On Some Music?

To Bond With Your Kids, Turn On Some Music?
Young adults who listen to music with their parents during childhood—and especially during adolescence—report having better relationships with their moms and dads as they enter young adulthood, according to a new study.

Aging In Your Own Home... Does It Take A Village?

Aging In Your Own Home... Does It Take A Village?
Statistics show that the average yearly cost of an assisted living facility ($49,635) or a nursing home ($131,853) makes these options financially prohibitive for many. The viable alternative is to safely age in place. The psychosocial benefits of remaining in their own home, continuing to be socially active in their community, and maintaining established rela­tionships are priceless.

We Tell These Lies When Looking For Love Online

We Tell These Lies When Looking For Love Online
Lying about availability is a common deception online dating users tell potential partners, according to a new paper. “Until now, it has been relatively unclear how often mobile daters use deception in their messages before they meet the other person,” says Markowitz.

How Same-Sex Couples Divide Housework

How Same-Sex Couples Divide Housework
Housework is often understood as a gendered negotiation based on the traditional roles of homemaker (feminine) and breadwinner (masculine). While gender norms have shifted dramatically in the past few decades, theories of housework are still stuck on this 1950s model.

How To Get Into The In Crowd

the in crowd
In high school I looked up to my classmate Rick Brown, the quintessential cool guy. He was the good-looking captain of the football team and president of the student council. He had a cheerleader homecoming queen girlfriend and was liked by everyone. I envied Rick because he was at the epicenter of the in crowd, and I saw myself as a distant outsider.

8 Things That Should Be Included In Screen Guidelines For Students

8 Things That Should Be Included In Screen Guidelines For Students
One of the biggest issues modern schools and parents have to encounter is how to manage students’ electronic use. The guidelines state students aged five to 18 shouldn’t be spending more than two hours per day engaged in electronic media for entertainment. Yet the recommendations have even been challenged as being “virtually impossible” for students to meet.

Why Free Preschool Makes The Most Economic and Social Sense

Why Free Preschool Makes The Most Economic and Social Sense
As an economist at the University of Toronto who has researched child-care policy for the last 30 years, and the main author of a new study — “Affordable For All: Making Licensed Child Care Affordable in Ontario” — let me try to explain why free preschool really does make the most economic and social sense.

Feeling Yucky? How To Feel Good, Even When You Don't Want To!

Feeling Yucky? How To Change It To Feeling Good, Even When You Don't Want To!
Nothing is more important than feeling good, and it doesn't matter beans how you do it. If standing on your head in Times Square will do it, terrific. If smelling newly cut wood will do it, grand. You know when you're there; you can't miss it. Whether it's just a decision to feel good in the moment...

Why Humor Is Good For You If You Do It Right

Why Humor Is Good For You If You Do It Right
Humor isn’t always useful or beneficial for reaching our goals, new research suggests. Research from the UA's Eller College of Management suggests that humor is a good thing in certain situations, but its effectiveness depends on your end goal.

The Unseen Impact Of Domestic Violence

The Unseen Impact Of Domestic Violence
The statistics are terrifying: In Canada, one woman is killed every week by her partner; globally, one third of women will suffer violence at the hands of someone they love in their lifetime. But what if survivors like Susan are also dealing with the effects of a traumatic brain injury along with the fear and trauma of finally having escaped a long-term abusive relationship?

The Busy Race and the Price of Your Pace

The Busy Race and the Price of Your Pace
You are living a life, not running a race. Slowing the pace so you’re not racing and constantly playing catch-up begins one step at a time. And the first step is to understand what motivates your behavior and the comfort the behavior provides you.

The Longest Road: Developing the Wisdom of the Heart

The Longest Road: Developing the Wisdom of the Heart
A wise elder once told me, "Grandson, the longest road you will ever have to walk is the sacred journey from your head to your heart." Another elder said, "We will never solve the many critical and life-threatening issues before us solely through the intellect; for every problem the intellect solves it creates ten more."

Things - and Beliefs - Hiding in Plain Sight

Things - and Beliefs - Hiding in Plain Sight
As the subconscious mind takes in information from the outside world, things that tend to consistently happen in a particular way begin to form into beliefs. Then these beliefs can become “truths” to us - something we know to be true and don’t question anymore. In many cases these “truths” can be helpful...

5 Tips To Help You Make The Most Of Reading To Your Children

5 Tips To Help You Make The Most Of Reading To Your Children
Reading to your child is one of the most successful ways of instilling a love of reading in them. Children typically enjoy being read to, and there are educational, social and emotional benefits to the practice. But families are busy, and finding time to read aloud can be eaten up by the demands of everyday life.

How Young Children Can Develop Racial Biases

 

How Young Children Can Develop Racial Biases
Race-based conflicts and prejudices are common. The persistence of such attitudes has led some to ask whether we are naturally inclined to like those who are like us and dislike those who are different. One way to investigate that is to do experiments with babies and young children.

6 Ways To Get Teenagers More Active

6 Ways To Get Teenagers More Active
The UK department of health recommends that young people (aged five to 18) should get at least 60 minutes of physical activity a day. But not enough teenagers actually do.

A Child's Future is Now and Not Tomorrow

A Child's Future is Now and Not Tomorrow
It is one thing to read (or write) about bringing up children, and quite another to actually do it. Words are easy to come by; so are anecdotes and suggestions. Yet without deeds, the soundest educational theory is useless...

Twenty-Four Ideas About Creating a Happy Home

Twenty-Four Ideas About Creating a Happy Home
Ask your children two simple questions: "What is a happy home like?" and "What makes our home feel good?" The answers are usually about small, everyday things. Almost never have children mentioned exotic trips, pools, large houses, or expensive clothes or toys.

If You Cared About Me, You'd Read My Mind

If You Cared About Me, You Would...
We're programmed to have unrealistic expectations from movies and TV, from romance stories promising wonderful experiences with people who anticipate our every wish. We want someone to be always caring, always considerate, always loveable, always giving. But these romantic illusions too often leave us feeling cheated...

Practicing The Art Of High-Quality Connections

Practicing The Art Of High-Quality Connections
Practicing the art of connection in small, seemingly insignificant everyday actions is the key to being able to utilize it when you’re confronting a challenge with someone at work or a crisis in any relationship. As you explore building rapport with cashiers, waiters, and others, you’ll be setting the stage for greater skill in building the relationships that matter the most...

Taking the Risk to Hear and Be Heard?

Are You Taking the Risk to Hear & Be Heard?
We may think that because of the development of the ability to see and hear into the far reaches of space that we must be quite advanced in the field of communication. But all this has little effect on our ability to listen with our heart...

Connecting with Love and Consciously Choosing to be Loving

Connecting with Love and Consciously Choosing to be Loving
We live in the age of connection. Through the wizardry of personal computers and the Internet we can come into instant, even intimate contact with others throughout the world. We live in a worldwide web, truly, as every living thing connects to every living thing. Yet when it comes to a typical relationship between two or more people...

Why People Have Affairs, And How To Deal With Them

Why People Have Affairs, And How To Deal With Them
Infidelity highlights the potential fragility of our closest and most important of relationships. But despite the blunt belief infidelity is the result of immoral and over-sexed individuals wanting their cake and eating it too, the reality is far more nuanced.

7 Steps To Help Children Create A Fulfilling Life

7 Steps To Help Children Create A Fulfilling Life
As parents, our desire and role is to have children who have a positive sense of self, feel fulfilled and can lead a positive life with the ability to thrive on their own after leaving the nest. We want to give them necessary tools to move easily through challenges in life and create the best life they can.

Why It Helps To Become Conscious of Your Feelings

Why It Helps To Become Conscious of Your Feelings
The minute you awaken in the morning, access your first feeling and your first thought. That first feeling or thought of the day commonly sets the stage and the tone for the rest of the day. So, if that first feeling/thought is not to your liking, the choice is yours. Right then and there is the best time to change it with feelings/thoughts that ARE of your liking.

No, Opposites Do Not Attract

relationships 3 2

Everyone seems to agree that opposites attract. Young and old people, happy and distressed couples, single folks and married partners – all apparently buy the classic adage about love.

Parents Set Visual Cues So Kids Won't Forget Instead Of Nagging

Parents Set Visual Cues So Kids Won't Forget Instead Of Nagging

Every day, we have to remember intentions to perform specific tasks in the future. We may need to remember to buy milk on the way home from work, to return a book to the library next week, or take a certain pill at 8am every day. Psychologists call this “prospective memory”.

Why Your Negative Emotions Are Your Friend

Why Your Negative Emotions Are Your Friend
Your Inner Compass is constantly sending you signals, but what happens when you don't listen to the signals and act accordingly? Well, the signals don't go away, they simply get louder and more powerful. So when you ignore your Inner Compass, it tries harder and harder to get your attention. This means that what started out as maybe a vague feeling of mild discomfort will become a stronger feeling of discomfort.

Could It Happen Here: Teach Your Children Well

Could it Happen Here: Teach Your Children Well
It is possible to eliminate war and destruction, if we start with our youth, educating them to understand the conditioning that teaches them to hate those different from themselves. If we teach our children to understand the barriers to peace and the skills to resolve conflict, we have invested in our future. We've invested in a peaceful world. We need to start somewhere. We can begin in our homes and our schools. Plant the seed, nurture it and watch it grow.

Hero Worship: Who's Your Hero?

Hero Worship: Who's Your Hero?
Hero worship has existed "forever"... it seems that humans have a need to worship someone or something "greater than" themselves. Whether we choose to worship an external God figure (like a saint), or a hero figure from a comic strip or movie, or the movie stars themselves...

You Are My Valentine: Loving the One You're With

Are You My Valentine? Loving the one you're with
There can be plenty of tension associated with Valentine's Day. One cold, dreary February 14th, I am at the grocery store at 5 p.m. In the parking lot I can see men getting out of their cars and scurrying into the store. Inside at the express lane checkout counter are five men standing in line, each holding a dozen roses...

Allowing Yourself to Be Vulnerable in Relationship

Allowing Yourself to Be Vulnerable in Relationship
The paradox of vulnerability in relationships, the path to connection, is to allow yourself to be both strong and vulnerable at the same time. When you do, it allows your partner to get to see the real you with your defenses down. This means no hiding. Not from yourself, not from your partner and best of all no hiding from the truth.

A Different Kind of Valentine

A Different Kind of Valentine
February is the month of Valentines, when our thoughts turn to love. Usually we give Valentines gifts and affection to romantic partners. This month I would like to shift our focus to expressions of love to our family, in particular our parents.

To Really Choose a Man

To Really Choose a Man
To really love a man is to choose him over and over again. It’s not enough to say marriage vows one time, though that is certainly important. The relationship is deepened if you let him know often that you would choose him all over again if given the choice.

Meeting Myself Again Through My Old Journals

Meeting Myself Again Through My Old Journals
I wrote about my difficulties, my challenges, my full and often overwhelming life as a wife, mother, daughter, and full-time professor with hours of evening paperwork. All of these roles took huge chunks out of me, and my exhausting days were underscored by a line I came upon in my journal, one that actually took my breath away as I read it twenty years later...

Achieving an Attitude of Gratitude... for Kids (and Adults)

Achieving an Attitude of Gratitude... for Kids (and Adults)
How do you help your child achieve a positive sense of worth? By teaching him how to appreciate himself. Do this by: 1. First, no matter how your child is behaving, find something within him to value and be grateful for. 2. Then, point out to your child the specific quality or action you are appreciating about him.

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