Thanks for visiting InnerSelf.com, where there are 20,000+ life-altering articles promoting "New Attitudes and New Possibilities." All articles are translated into 30+ languages. Subscribe to InnerSelf Magazine, published weekly, and Marie T Russell's Daily Inspiration. InnerSelf Magazine has been published since 1985.
Sex You Up!
Sex is more than just fun, it's profoundly important in
maintaining physical and emotional well-being. Science has uncovered several
ways in which regular sexual activity confers health benefits. For example:
Women who have sex at least once a week have higher levels
of estrogen than women who make love less often.
Muscle contractions during orgasm push blood away from the
pelvic region, returning it to general circulation.
Having sex increases the
desire for more sex by boosting levels of the hormone, dopamine.
As a mild form of exercise, sex can make modest improvement
in muscle tone and cardiovascular stamina over time.-?
Sex increases alertness and heightens the
senses by stimulating the nervous system.
People with active sex lives are less hostile, less anxious,
and less likely to blame others for problems compared to those not experiencing
regular sex.
If
parents have a good sex life, their children tend to have healthy attitudes
about their bodies.
Recommended
book:
"The Spiritual Traditions of Sex"
by Richard Craze.-?
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Thanks for visiting InnerSelf.com, where there are 20,000+ life-altering articles promoting "New Attitudes and New Possibilities." All articles are translated into 30+ languages. Subscribe to InnerSelf Magazine, published weekly, and Marie T Russell's Daily Inspiration. InnerSelf Magazine has been published since 1985.
