Living In Duality and Striving For Harmony and Balance

Living In Duality and Striving For Harmony and Balance
Although the majority of people may well wish things were different, the fact is that we live in a dual world here on Earth. Our lives subsume day and night, light and dark, good and evil, hot and cold, male and female, light and heavy, yin and yang, above and below, feast and famine…

Choose Joy -- Again and Again and Again

Choose Joy -- Again and Again and Again
If you were to observe yourselves very carefully and observe the choices that you allow yourselves to make in your existence, you would observe the limits to which you yourselves choose to impose on the joy of your existence. You would observe the degree to which you limit your joy of existence.

Do You Have To Sit To Meditate? What About A Walking Meditation?

Do You Have To Sit To Meditate? What About A Walking Meditation?
We usually think that meditation is done sitting, but it can also be beneficial to practice walking meditation. In this case, walking with the eyes open, one is more mindful of the outside world. The purpose of a walking meditation is to cultivate awareness, and to use the very act of walking as a focus of your concentration thereby allowing you to have a wakeful presence.

Disillusionment: The Best Thing That Can Happen To You

Disillusionment: The Best Thing That Can Happen To You
The outside world, as constructed by the ego, is one gigantic multiple personality disorder. Therefore, disillusionment, or giving up on the world, is an imperative prelude to mystical awareness. American author Dan Millman, in his book Way of the Peaceful Warrior, says that disillusionment is the best thing that can happen to someone...

The Greatest Moral Challenge Of Our Time Is How We Think About Morality Itself

The Greatest Moral Challenge Of Our Time Is How We Think About Morality Itself
It would be easy to conclude that there’s a deficit of morality in the world today. That if only people were more motivated to behave ethically, if only they made morality more prominent in their thinking, then the world would be a better place. But, I’d argue that there’s not a lack of morality in the world; there’s too much.

The Bridge of Empathy: Connecting to Others Through Compassion & Awareness

The Bridge of Empathy: Connecting to Others Through Compassion & Awareness|
As we open to the full range of experiences within ourselves, we become aware of what we perceive in each moment, no longer denying some feelings while clinging to others. By coming to know our own pain, we build a bridge to the pain of others. Knowing that someone will suffer if we perform a harmful action or say a hurtful word, we find we do these things less and less.

How To Achieve Peace of Mind and Great Tranquility

How To Achieve Peace of Mind and Great Tranquility
The important thing to remember is that our sense of self-awareness is uniquely human, and it allows us to observe our own brain, to have mastery over it, and to exercise and improve it. As with all things, the search for meaning improves with practice, which eventually leads to an even richer and more meaningful life.

The Art of Practicing Mind Fasting

The Art of Practicing Mind Fasting
Fasting the mind is easier said than done. It requires immense discipline and a transformation of lifestyle. But paradoxically it is not hard at all; it is the easiest thing in the world to accomplish because your true nature is an empty liberated mind. This ancient art of healing brings you back to the present moment, where you’ve always been in reality...

How Much Time Have I Got, Doc? The Problems With Predicting Survival At End Of Life

How Much Time Have I Got, Doc? The Problems With Predicting Survival At End Of Life
Predicting how long a patient will survive is critically important for them and their families to guide future planning, yet notoriously difficult for doctors to predict accurately. While many patients request this information, others do not wish to know, or are incapable of knowing due to...

Opening the Door of Communication to the Voice of Our Spiritual Power

Opening the Door of Communication to the Voice of Our Spiritual Power
Although the Voice for God is always present and available, God will not speak to us until we have invited Him/Her to enter our awareness. This is the first step in aligning ourselves with our spiritual power. It is the only step that we must take on our own, in that it is the step of inviting and calling upon the Holy Spirit, Voice for God, or Universal Mind.

Living The Peacemakers' Message: All For One and One For All

The Peacemakers' Message: All For One and One For All
It was three days after I met with her that I realized Grandmother Twylah Hurd Nitsch is a small woman. Her fathomless eyes, her great good humor and the magnitude of the peace that effortlessly flows from her heart convey a physical presence that reaches far beyond her diminutive frame. She is warm beyond measure, mercurial and deeply connected to the Earth...

About Time, Labyrinths, Life: A Secret of Sweet Success

About Time, Labyrinths, Life, and A Secret of Sweet Success
We may think we have learned to tell time, but actually we are allowing what we have made of time to tell us how to lead our lives. The next time someone asks you, 'Do you have the time?' consider it a profoundly important question. Don't look at your wrist. Look into your heart and mind and translate the question to 'Are you paying attention to your life?'

Are You Living in the Present or the Past?

Are You Living in the Present or the Past?
When observing our mind, we may notice that much time is spent thinking about the past and the future. Thoughts and emotions twirl around, seemingly of their own accord, but sometimes we must admit to churning them up or at least not making the effort to counteract them. What do we...

Enter the Silence and Discover Freedom and Paradise

Enter the Silence: Discover Freedom and Paradise
Deep within you is a place of infinite calm, an oasis of peace, love, wisdom, power, healing. All you need lies within you, surrounds you and enfolds you. Fulfillment far beyond your human desire is there, awaiting your recognition and acceptance. There within your reach — moments away — lay freedom and paradise...

A Day in the Life with Your Spirit Guides

A Day in the Life with Your Spirit GuidesApproach these conversations exactly the way you would if there were another being sitting next to you, because there is. You have no idea how rich, fulfilling, growthful, and life-changing these conversations will be — and not just for you. Your guides will celebrate this growing relationship right along with you.

What Is The Point Of The Spiritual Journey?

What Is The Point Of The Spiritual Journey?Growing up in a traditional Catholic home, my child self got a clear picture that God was a big, powerful, male being out there somewhere and the purpose of my life was to seek and serve Him. A startling yet comforting mystical truth is that we do not initi­ate the search for the Divine...

The Practice of Yoga Nidra: The Ultimate Surrender

The Practice of Yoga Nidra: The Ultimate Surrender“It is necessary to be awake all day long, in order to sleep well,” Nietzsche wrote in Thus Spake Zarathustra. In the context of Yoga Nidra, this affirmation takes on a new meaning and is a teaching of great importance. And we can also add that it is up to us to sleep well at night, in order to be truly awake.

Why It's Time to Drop the Hypocrisy & Walk Our Talk

Grace and Purity of Heart: Becoming Whole-HeartedKeep moving on the spiritual path from the lower truth to higher truth, until you come to that place deep within you, one that is silent, that is peaceful, and that is pure beingness and beyond judgment. As you progress, keep letting go of the many impurities that get stuck to the so-called religious and spiritual paths and “isms.”

My Experiment in Forced Simplicity

My Experiment in Forced SimplicityFor someone so inspired by the poverty and simplicity of St. Francis, it’s embarrassing for me to admit how dependent I am upon my smartphone. I have loads of apps for just about everything. It used to be that my brain was in my head. But now it’s too often in a six-inch-long little metal box with a screen.

Be True To Yourself and You Will Never Fall

Be True To Yourself and You Will Never FallThis isn’t a new spirituality, but rather all spirituality. It is not exclusive to any person, sect, religion, race, sexual identity, or creed. It simply is. It is right here, right now, and it’s all good, even when it’s not. The importance of being able to “detach from our ideas of how we think it should be and continue to return to the center”...

There Is No "Should" in Meditation

There Is No "Should" in MeditationMany people have misconceptions about meditation and these can sabotage your ability to enjoy the benefits of it. The biggest misconception is that you “should” be able to clear your mind. You are not expected to clear your mind. What you will do is find you’re getting better at ignoring the thoughts...

Just What Is Mindfulness?

Just What Is Mindfulness? You’ve probably heard of mindfulness. These days, it’s everywhere, like many ideas and practices drawn from Buddhist texts that have become part of mainstream Western culture.

Finding Peace In Turbulent Times

Finding Peace In Turbulent TimesThe possibility for creating peace must begin within each one of us as we become peaceful within ourselves. We are part of the whole. Our task is to heal separation, isolation, and defense of “us” as opposed to “them” within ourselves first; then we can bring that conscious awareness to all...

How A Growing Christian Movement Is Seeking To Change America

How A Growing Christian Movement Is Seeking To Change AmericaFrom Oct. 6 to 9, 2017, the National Mall in Washington, D.C. was filled with tents, worship music and prayer for the “Awaken the Dawn” rally. The purpose of the event, according to organizer Lou Engle, was to “gather around Jesus,” to pray for the nation and its government. It ended with a day of prayer by Christian women.

Mindfulness: What, Why, and How

in the momentRemember then: there is only one time that is important – Now! It is the most important time because it is the only time when we have any power. This quote by Leo Tolstoy in What Men Live By and Other Tales is valuable wisdom and...

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