Religion Is About Emotion Regulation, And It’s Very Good At It

Religion Is About Emotion Regulation, And It’s Very Good At It
Religion does not help us to explain nature. It did what it could in pre-scientific times, but that job was properly unseated by science. Most religious laypeople and even clergy agree: Pope John Paul II declared in 1996 that evolution is a fact and Catholics should get over it. No doubt some extreme anti-scientific thinking lives on, but it has become a fringe position.

Everybody Wants To Be Happy

Everybody Wants To Be Happy
The desire for happiness is the universal wish of humankind. On this, everyone would agree. Yet everyone suffers and dies. The basic fact and the basic tragedy of life is that every human being longs for peace and happiness, yet everyone is haunted by the specter of suffering, unhappiness, and death.

Can You Really Can Die From A Broken Heart?

Can You Really Can Die From A Broken Heart?
Grief brought on by the loss of a spouse can cause inflammation that can lead to major depression, heart attack, and even premature death. For a new study, researchers examined the effect grief has on human health by conducting interviews with 99 people whose spouses had recently died. They also examined their blood.

Personal Empowerment Through Mantra: From Monkey Mind to Clear Mind

Personal Empowerment Through Mantra: From Monkey Mind to Clear Mind
The word mantra means ‘mind protection’ in Sanskrit. A mantra carries a vibration and frequency that extends beyond the simple meaning of its words. In the highest sense, mantras carry thought waves that can energize the prana through constant repetition and they can reach deep into the subconscious mind to access the collective consciousness. More simply, using mantra can help overcome mental chatter, and prepare the way for an expansion of consciousness.

The Great Liberation: Abandoning Yourself To Your Experience

the great liberation: abandon yourself to your experience
Scientist and philosopher may argue to the end of time, but meanwhile the human soul thirsts, and psychologist, priest, and mystic have the temerity to suggest that there may be ways of approach to the ultimate mysteries other than laboratory observation and pure logic. For while scientist and logician dissect and analyze, the mystic looks for meaning in the whole.

Why Atheists Are Not As Rational As Some Like To Think

Why Atheists Are Not As Rational As Some Like To Think

Many atheists think that their atheism is the product of rational thinking. They use arguments such as “I don’t believe in God, I believe in science” to explain that evidence and logic, rather than supernatural belief and dogma, underpin their thinking. But just because you believe in evidence-based, scientific research – which is subject to strict checks and procedures – doesn’t mean that your mind works in the same way.

Are You Guilty of Distracted Living?

The Timely Man’s Mindful Message: Are You Guilty of Distracted Living?
We live in a generation that has many distractions. Even when we try to be focused on the day—today—we’re affected by CPA—not certified public accounting but a syndrome I call “continuous partial attention.” We pay continuous partial attention in an effort not to miss anything—multitasking, surfing the Web, answering our cell phones—yet in the end, we gain nothing.

Do Psychotropic Drugs Enhance, Or Diminish, Human Agency?

Do Psychotropic Drugs Enhance, Or Diminish, Human Agency?From medication to recreational and spiritual substances, drugs offer us respite from pain, open opportunities for mental exploration, and escape from – or into – altered psychological states. They are our most widely available formal and informal implements for tweaking our mental condition. Consider the cold beer after a hard day at work, the joint before putting the needle on the record, the midday espresso, the proverbial cigarette break,

Healing The World: Beyond Science, Religion, and Materialism

Healing The World: Moving Beyond Science, Religion, and Materialism
As an academic - a researcher and senior lecturer at a university in the UK - people are often surprised by my unorthodox views on the nature of life, and of the world. For example, when I mention to colleagues that I’m open-minded about the possibility of some form of life after death, or that I believe in the possibility of paranormal phenomena such as telepathy or pre-cognition, they look at me as if I’ve told them I’m going to give up academia and become a truck driver.

How To Access More Energy and Mind Power

How To Access More Energy and Mind Power
You are made of energy that is constantly vibrating. This energy is changeable and transformative. It is amazing how our body, mind and soul has the ability to heal and change. Watching people change, heal and transform has been one of the most humbling and exciting experiences of my life.

Be a Witness to Your Thoughts: Watch The Movie On Your Mind's Screen

Be a Witness to Your Thoughts
Meditation needs great work. It is arduous, it is an uphill task. To remain non-meditative is easy in a way. You have not to do anything about it, you are already non-meditative, everybody is born non-meditative. But to become meditative really needs great courage, great determination, great patience, because to go beyond the mind is the most complicated phenomenon.

What's the Goal? Being A Buddhist, or Being A Buddha?

What's the Goal? Being A Buddhist, or Being A Buddha?
Buddhism explains the profound truths of life. But it also provides an immensely practical method for overcoming obstacles and transforming oneself. It can be applied to every area of your existence: family, work, relationships, health. And it can be applied by anyone. Each and every human being contains the inherent capacity to be a Buddha

Blessing: A Way of Sending Love, Peace, Healing and Goodness to the World

Blessing: A Way of Sending Love, Peace, Healing and Goodness to the World
Blessing is a way of sending unconditional love, peace, healing, goodness to a person or a situation, or simply seeing them bathed in that love. Blessing isn’t associated with any religious denominations. It can be practiced by anyone, and I have an atheist friend who purchased my first edition of The Gentle Art of Blessing, and even gave copies away!

What The First Bible Was Like?

What The First Bible Was Like?
In the years after Jesus was crucified at Calvary, the story of his life, death and resurrection was not immediately written down. The experiences of disciples like Matthew and John would have been told and retold at many dinner tables and firesides, perhaps for decades, before anyone recorded them for posterity.

The Heart Chakra: Where Matter and Spirit Meet

The Heart Chakra Encompasses Lungs, Arms, Hands, Circulatory and Lymphatic Systems
The heart chakra is where matter and spirit meet. It marks the halfway point, with three chakras below and three above. This is a very important chakra indeed, as it’s our center of love and connection. Here you move into a greater awareness and love flows from you. You are peaceful, joyful, and compassionate. Your actions are no longer self-serving but are motivated by helping others overcome suffering.

It's Not All In Your Mind: How Meditation Affects The Brain To Help You Stress Less

It's Not All In Your Mind: How Meditation Affects The Brain To Help You Stress Less

In Australia, about one in six adults practise meditation, while one in ten practise yoga. People often turn to yoga or meditation as a way to to take time out and manage the stress of their day-to-day lives. Stress is common, and ongoing stress can contribute to the onset of a range of psychological issues, such as depression and anxiety. Meditation and yoga have been shown to reduce people’s self-reported levels of stress. This is likely due, at least in part, to the effects that meditation and yoga have on the brain’s stress response system.

How Some Suicidal Men Find Support On Reddit

How Some Suicidal Men Find Support On Reddit
New research illuminates how some men and boys who are contemplating suicide are finding emotional support in an unexpected place: Reddit. Responses to those posts often contained gendered language of their own, like, “Hey, bro, I’ve been through that before,” or, “What’s bothering you, man?” Sometimes referred to as the “front page of the internet,” Reddit is a social news aggregation and discussion website that’s especially popular among young adult males.

Is Religion A Universal In Human Culture Or An Academic Invention?

Is Religion A Universal In Human Culture Or An Academic Invention?
If anything seems self-evident in human culture, it’s the widespread presence of religion. People do ‘religious’ stuff all the time; a commitment to gods, myths and rituals has been present in all societies. These practices and beliefs are diverse, to be sure, from Aztec human sacrifice to Christian baptism, but they appear to share a common essence. So what could compel the late Jonathan Zittell Smith, arguably the most influential scholar of religion of the past half-century, to declare in his bookImagining Religion: From Babylon to Jonestown (1982) that ‘religion is solely the creation of the scholar’s study’, and that it has ‘no independent existence apart from the academy’?

Where Do We Go Between Births?

Where Do We Go Between Births?
Where do we go between births? One can look at this a different way and see birth as a death—a dying to the world of light, a suppression of those memories. Which is our true home? Which is the real going out: our visits to earth or our visits to the world of light?

Final Words of the Dying: Hearing Is Healing

Final words
The awe-filled exclamation of Apple’s Steve Jobs — “Oh, wow! Oh, wow! Oh, wow!” — is an example of the intensified language we hear at the threshold and is true to the personality of the inspired innovator. Chaz Ebert, wife of celebrity critic Roger Ebert, shared a de­tailed account of her husband’s last words, in Esquire in 2013.

It's Time To Awaken The Higher Brain

It's Time To AwakenThe Higher Brain
The old lower reptilian brain is designed to keep you from being eaten by a tiger. The higher brain does the opposite, it turns on your body’s ability to rejuvenate and feel a sense of inner calm and meaning. That feeling of well-being is meant to be your natural state. 

Breath: The True Barometer of Your Health

Breath: The True Barometer of Your Health
Breath is the foundation of everything, and everything begins with breath. Breath is the true barometer by which to measure your mental, physical, and emotional states: levels of anxiety, fitness, tightness, ease, or stress. The quality of your breath indicates how balanced and aligned the different systems of your body are at any given time.

Cultivating Inner Silence Through The Practice Of Daily Meditation

Cultivating Inner Silence Through Daily Meditation
Despite the seeming explosion of meditation in modern culture, there seems to be a lot of confusion about what it is, being used interchangeably for thinking, daydreaming or contemplating on a particular issue. With lack of a cohesive understanding about what meditation is, it can naturally lead to confusion about how to practice it and what it is really supposed to do.

In Praise Of Doing Nothing

In Praise Of Doing Nothing
In the 1950s, scholars worried that, thanks to technological innovations, Americans wouldn’t know what to do with all of their leisure time. However, modern life seems to encourage acceleration for the sake of acceleration – to what end?

Are You Holding Your Breath? What Takes Your Breath Away?

Are You Holding Your Breath? What Takes Your Breath Away?
The word spirit, from the Latin spiritus, means “breath” and is also associated with “light.” Anything that interrupts the breath weakens the life force, diminishing our light. When we hold our breath, we obstruct our ability to see, be, and respond to life. Our spirit, our breath, and our light are inseparable.

Choose Joy -- Again and Again and Again

Choose Joy -- Again and Again and Again
If you were to observe yourselves very carefully and observe the choices that you allow yourselves to make in your existence, you would observe the limits to which you yourselves choose to impose on the joy of your existence. You would observe the degree to which you limit your joy of existence.

Do You Have To Sit To Meditate? What About A Walking Meditation?

Do You Have To Sit To Meditate? What About A Walking Meditation?
We usually think that meditation is done sitting, but it can also be beneficial to practice walking meditation. In this case, walking with the eyes open, one is more mindful of the outside world. The purpose of a walking meditation is to cultivate awareness, and to use the very act of walking as a focus of your concentration thereby allowing you to have a wakeful presence.

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