PERSONAL EMPOWERMENT

Before I was a mother, I was a philosopher. As such, I can offer no cut-and-dried answers to every quandary. Rather than adhere to one philosophical worldview, I use a handful of ideas we can...

Pause for a moment and truly appreciate the mind-blowing phenomenon of human memory.

We need to embrace the planet and its inhabitants with the same care and concern we feel for ourselves. There are no “others” on this planet, no strangers. We are all partners, fellow explorers of...

New review of 154 studies reveals better ways to manage anger,  better than blowing off steam...

Conspiracy theorists seem to favour an intuitive thinking style – here’s why that’s important

In our modern world we have our own ideas of foundational or basic needs, but they aren’t so different from what ancient texts like the Neijing described two thousand years ago.

How much stress is too much? A psychiatrist explains the links between toxic stress and poor health − and how to get help

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