a young boy surrounded by soap bubbles
Image by Mark Jo 

InnerSelf's Daily Inspiration

presented by Marie T. Russell, InnerSelf.com

February 10, 2023

The focus for today's inspiration is:

I choose to be more present and aware.

Mindfulness, when practiced consistently, can feel like your awareness is so laser sharp that you can see things beyond what’s on the surface. Are you aware like that? Most people aren’t, but they can be if they decide to be more present.

The more present you are, the more aware you are; and the more aware you are, the more present you are. It keeps evolving from there. 

Today's inspiration was excerpted from the InnerSelf.com article:
     Mindfulness: The Gateway to a Healthier and More Expansive Brain
     Written by Ora Nadrich
Read the complete article here.

This is Marie T. Russell, publisher of InnerSelf.com, wishing you a day of being more present and aware (today and every day)

Subscribe here to join me for the next installment of "InnerSelf's Daily Inspiration".

The focus for today: Today, and every day, I choose to be more present and aware.

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RECOMMENDED BOOK: Mindfulness and Mysticism

Mindfulness and Mysticism: Connecting Present Moment Awareness with Higher States of Consciousness
by Ora Nadrich.

book cover: Mindfulness and Mysticism: Connecting Present Moment Awareness with Higher States of Consciousness by Ora Nadrich.At a time when chaos in our culture is staggeringly upsetting, and millions are sensing there must be something 'more' but have no idea what it is, a book like Mindfulness and Mysticism paves a path beyond confusion. It speaks to the mind as well as to the heart, both explaining the mystical and leading us into it where we can realize a connection to something greater - the divine within us.

Ora Nadrich provides a traveler's companion from the delusional maze of a desacralized world, to the calm and inner peace that Mindfulness can offer.

Click here for more info and/or to order this book. Also available as a Kindle edition and as a hardcover. 

More books by this Author

photo of Ora NadrichAbout the Author

Ora Nadrich is founder and president of the Institute for Transformational Thinking and author of Live True: A Mindfulness Guide to Authenticity, named as one of the 100 Best Mindfulness Books of All Time by BookAuthority. She is also the author of Says Who? How One Simple Question Can Change.

A certified life coach and mindfulness teacher, she specializes in transformational thinking, self-discovery, and mentoring new coaches.