How Eating Late May Wreak Havoc On Your Body

How Eating Late May Wreak Havoc On Your BodyEating late at night could be worse for your health than you might think.

Why Taking Aspirin For Your Arteries Might Not Work

Why Taking Aspirin For Your Arteries Might Not WorkA new study shows that aspirin, used for decades to reduce the risk of cardiovascular problems, may provide little or no benefit for certain patients who have plaque buildup in their arteries.

What You Need To Know About Rub On Pain Products

What You Need To Know About Rub On Pain ProductsI was a clumsy child and had more than my fair share of bumps and knocks. As a result, I was the recipient of a considerable amount of repetitive advice to “rub it better”.

Does Chopping Your Vegetables Boost Their Nutrients?

Does Chopping Your Vegetables Boost Their Nutrients?We all know eating vegetables is a good way to improve health. And for many years the focus has been on just eating more vegetables, be it fresh, frozen or tinned. The Conversation

4 Ways Junk Food Brands Influence Kids Online

4 Ways Junk Food Brands Influence Kids OnlineIf a stranger offered a child free lollies in return for their picture, the parent would justifiably be angry. When this occurs on Facebook, they may not even realise it’s happening. The Conversation

Why Energy Drinks And Alcohol Are Psychologically A Risky Mix

Why Energy Drinks And Alcohol Are Psychologically A Risky MixPeople who add energy drinks to alcohol have a higher risk of injury from car accidents and fights, compared to those who drink alcohol straight. This is the conclusion of a meta-analysis of 13 studies published in March in the Journal of Studies on Alcohol and Drugs. The Conversation

How Does Detox Affect More Than Your Physical Body?

 Whole Detox For Your Whole Self: Psychological and PhysicalThe most scientific approach to healing doesn’t ever focus on just one small part of the human body, let alone ignore the role of thoughts, beliefs, and emotions in our health. You get the best results by addressing the whole person.

Is Enjoying Your Food Important To Your Health and Metabolism?

Photo by Musée du Cacao et du Chocolat, used with permission.Vitamin P—pleasure—is a vital element that makes our meals nutri­tionally complete and makes life worth living. Like all organisms on the planet, we humans are genetically programmed to seek pleasure and avoid pain. A cat chasing a mouse is seeking pleasure; the unfortunate rodent is doing its best to avoid pain.

How Instagram Could Help Us Stick To Our Diets

How Instagram Could Help Us Stick To Our DietsPeople post millions of food photos on Instagram every day. New research suggests this could be a way to track food intake for weight loss or fitness.

Who Really Chooses What You Eat – You Or Your Gut Microbes?

Who Really Chooses What You Eat – You Or Do Your Gut Microbes?

Most of us believe in free will, particularly when it comes to our eating habits. That’s why most people don’t regard obesity as a disease but rather a moral weakness or lack of willpower. But the free will argument has been taking a bit of a beating lately. The Conversation

What Should Be Considered Before Axing Meals On Wheels Funds

What Should Be Considered Before Axing Meals On Wheels FundsTo justify President Donald Trump’s aim to spend less on social services, Office of Management and Budget Director Mick Mulvaney declared, “We can’t spend money on programs just because they sound good.” Who can argue with that? The Conversation

This Compound In Aged Cheese Might Spare Our Livers?

This Compound In Aged Cheese Might Spare Our Livers?Spermidine—a compound in foods like aged cheese, mushrooms, soy products, legumes, corn, and whole grains—may prevent liver fibrosis and hepatocellular carcinoma, the most common type of liver cancer.

How To Get The Most Out Of Drinking Tea

How To Get The Most Out Of Drinking Tea

Tea is one of the most popular drinks in the world. Tea is personal; everyone has opinions about making the perfect cup. But what does science say about getting the most out of your brew? The Conversation

This Common Virus May Set Off Celiac Disease

This Common Virus May Set Off Celiac DiseaseThe common but otherwise harmless reovirus can trigger the immune system response to gluten that may lead to celiac disease, new research shows.

Does Caffeine Cause Dehydration?

Does Caffeine Cause Dehydration?For a long time people have been told that caffeine is a diuretic. For some, this translates into advice to avoid or remove caffeinated beverages from the diet of people at risk of dehydration, or during periods of extreme summer heat. The Conversation

Please, Just Tell Me What To Eat

Please, Just Tell Me What To EatThis is the greatest favor I can do for you as a nutritionist: A diet program that doesn’t tell you exactly which foods to eat and in what amounts. Empowering you to be in deeper relation­ship with food and with the genius in your body is the surest road to your most powerful metabolism.

Is Fructose A Friend Or Foe?

Is Fructose A Friend Or Foe?Fructose has been getting a bad rap lately. Although consuming too much can be bad for your health, those who exercise seem to be protected against some of fructose’s negative health effects.

What's The Best Source Of Protein For Building Muscle?

What's The Best Source Of Protein For Building Muscle?Do vegan bodybuilders have the edge? A recent study was reported as showing plant-based protein was more effective for building muscle than that from animals. The Conversation

Are Microgreens Better For You Than Regular Greens?

Are Microgreens Better For You Than Regular Greens?Microgreens, tiny versions of leafy vegetables and herbs, have been described as healthier than full sized greens. Do microgreens really contain more nutrients? Do they have other benefits? And are they worth the extra price?

These Two Types Of Tuna Are Carrying More Mercury

These Two Types Of Tuna Are Carrying More MercuryMercury concentrations in Hawaiian-caught bigeye and yellowfin tuna are steadily rising and mirror increases in North Pacific waters that have been linked to atmospheric mercury emissions from Asia.

Do Smaller Plates Make You Eat Less?

Do Smaller Plates Make You Eat Less? Dependent on how you spend your Monday evenings you may have caught Channel 4’s Food Unwrapped on TV.

Here's What Happens To Your Brain When You Give Up Sugar

Here's What Happens To Your Brain When You Give Up SugarAnyone who knows me also knows that I have a huge sweet tooth. I always have. My friend and fellow graduate student Andrew is equally afflicted, and living in Hershey, Pennsylvania

If Sugar Is Addictive, How Do You Kick The Habit?

If Sugar Is Addictive, How Do You Kick The Habit?Some of us can definitely say we have a sweet tooth. Whether it’s cakes, chocolates, cookies, lollies or soft drinks, our world is filled with intensely pleasurable sweet treats.

Will People Eat No Animal Required Meat?

Will People Eat No Animal Required Meat?Futurists tell us that we will be eating in vitro meat (IVM) – meat grown in a laboratory rather than on a farm – within five to ten years.

How Vitamin D Can Improve Muscle Strength

How Vitamin D Can Improve Muscle StrengthOne of the most important vitamins for your health is vitamin D. It allows the body to absorb calcium and phosphate from your diet, which are essential for the development of healthy bones.

What Is A Balanced Diet Anyway?

What Is A Balanced Diet Anyway?I was recently asked: If my eating habits are half good and half bad, does that make my overall diet balanced?

Are Over-the-counter Painkillers A Waste Of Money?

Are Over-the-counter Painkillers A Waste Of Money?Simple painkillers (such as aspirin, paracetamol and ibuprofen) are widely bought over the counter and prescribed by doctors. But the stark truth is that most of these medicines don’t work very well.

6 Pivotal Ways to Control Cravings Before They Control You

6 Pivotal Ways to Control Cravings Before They Control YouMore than a half-million people have lost over 5 million pounds by learning to conquer their food cravings. For many people, food choices have little to do with physical hunger. Instead, they are driven by an emotional hunger and they eat to satisfy some kind of longing.

How To Fix Dietary Guidelines So They Actually Work

How To Fix Dietary Guidelines So They Actually WorkDietary guidelines come under a lot of fire. They have been accused of not being based on evidence, not being environmentally sustainable and being out of touch with nutritional science. They also fail to change people’s eating habits, as shown in Australia and the US.

Do Vegetarians Live Longer? Probably, But Not Because They're Vegetarian

steak vs carrot 2 2In the past few years, you may have noticed more and more people around you turning away from meat. At dinner parties or family barbecues, on your social media feed or in the news, vegetarianism and its more austere cousin, veganism, are becoming increasingly popular.

Why The Fish We Eat Could Soon Be Eating More Mercury

Why The Fish We Eat Could Soon Be Eating More MercuryA highly toxic form of mercury could jump by 300 to 600 percent in zooplankton—tiny animals at the base of the marine food chain—if land runoff increases by 15 to 30 percent, according to a new study.

What Causes Bloating and What Can You Do To Prevent It?

What Causes Bloating and What Can You Do To Prevent It?“Bloating”, the feeling of a full and swollen belly, is one of the most common complaints we hear about in medical practice from patients, with 10 to 30% of people experiencing it.

Here's What To Eat To Recover From An Injury

Here's What To Eat To Recover From An InjuryIn January, many of us strive to be stronger, lighter, faster versions of ourselves. It is also the busiest time of the year for physiotherapists.

Can Good Fat Boost Your Fitness Level?

salmon 1 23Fish oil supplements may seem like a relatively recent health fad but they have actually been produced in the UK on a large scale since 1935

Mislabeled Fish Are Showing Up In Lots Of Sushi

Mislabeled Fish Are Showing Up In Lots Of SushiThat spicy tuna roll you order at your favorite sushi restaurant may not be tuna at all. Scientists say as much as half of nine types of fish sold in sushi restaurants they sampled may be mislabeled, despite tougher laws and increased media scrutiny in recent years.

How The Mediterranean Diet May Protect Your Brain In Old Age

How The Mediterranean Diet May Protect Your Brain In Old AgeAmid the contention about diets and detoxes, sugar and fats, there is at least general agreement that a Mediterranean diet – fruit, vegetables, olive oil, grains, fish – is a good thing.

How Much Protein Do You Really Need?

How Much Protein Do You Really Need?Andrew Taylor has eaten only potatoes for a whole year. Well, almost. He made his diet more nutritious by including sweet potatoes, and adding nut or soya milk to mashed potatoes.

Keep Colds at Bay and Stay Well This Winter

Keep Colds at Bay and Stay Well This Winter To boost strength and resilience we need to eat more nutrient-dense foods and support blood circulation. The digestive system is an important source of support for the lungs that also tends to express more deficiencies in autumn.

10 Reasons To Cut Back On Alcohol

10 Reasons To Cut Back On AlcoholAt this time of year, alcohol promotions, sales and consumption are prominent. Many of us enjoy celebrating a year ended, work and family gatherings, a holiday and a time to kick back and relax.

Is It Possible To Remove The Bad Parts of Wheat?

Is It Possible To Remove The Bad Parts of Wheat?Wheat is everywhere. It’s in bread, pasta, pastries, biscuits, pizza, batter, cereals, soups, sauces, instant drinks, salad dressing, processed meats and sweets, to name but a few. The western diet is so infatuated with wheat that most of us eat a kilo or more a week. So why do we love it?

From Growing Edible Forests to Banking Heirloom Seeds, Solutions to Keeping Your Food Local

From Growing Edible Forests to Banking Heirloom Seeds, Solutions to Keeping Your Food LocalAround 2006, Cherokee leaders approached administrative liaison Pat Gwin about starting a seed bank. They already had launched an initiative to improve health care access and infrastructure at the reservation; now, they wanted to go even deeper by recovering ancestral seeds to preserve their cultural heritage.

13 Ways To Keep Free Radicals Out Of Your Food

13 Ways To Keep Free Radicals Out Of Your FoodThe holiday season is in full swing, and with it comes time for family celebration while gathering around tables full of delicious foods with seasonal spices!

What's Driving The Worldwide Obesity Epidemic?

The rise of obesity around the globe has led the World Health Organization (WHO) to urge countries to impose a tax on sugary drinks, which are blamed for the spread of the epidemic.

Is Your Christmas Turkey Arriving Stuffed With Antibiotics?

Is Your Christmas Turkey Arriving Already Stuffed With Antibiotics?You may consider the turkey to be a traditional part of your Christmas celebrations. But however you cook it, something about this festive bird is changing – it’s getting fatter.

Do Humans Really Need Dairy?

Do Humans Really Need Dairy?A lot of people will have already made up their mind about whether humans need dairy in their diet and will be thinking that the answer is obviously “yes” or obviously “no”. But nutrition is based on science not opinion – so, here’s the latest research on the matter.

How To Make Amazing Meringue And Perfect Cappuccino

How To Make Amazing Meringue And Perfect CappuccinoWhether it’s frothing milk for a cappuccino or beating egg whites into meringue for a pavlova or macaroons, you can thank chemistry for the reactions that make them possible.

How Magic Mushrooms Ease Cancer Patient Anxiety

How Magic Mushrooms Eases Cancer Patient AnxietyJust one dose of a hallucinogenic drug offers many cancer patients up to six months of relief from disease-related anxiety or depression.

Why So Many People Regain Weight After Dieting

Why So Many People Regain Weight After DietingAnyone who has tried to lose weight and keep it off knows how difficult the task can be. It seems like it should be simple: Just exercise to burn more calories and reduce your calorie intake.

Can Too Much Fatty Food Harm Young Brains?

Can Too Much Fatty Food Harm Young Brains?Eating a very high-fat diet early in life may disrupt development of the prefrontal cortex in young brains, according to new research in mice.

Can Eating Aged Cheese Help You Age Well?

Can Eating Aged Cheese Help You Age Well?Most people are interested in how to slow the ageing process, or at least they get more interested as the years tick by.

Research Shows That Salmonella Thrives In Salad Bags

salad in bagWhen you hear the term “food poisoning” it usually conjures up images of hurried journeys to the toilet and rueful reviews while there of what was eaten the previous day.

Can Biofortified Rice Ease Hidden Hunger It Causes?

Can Biofortified Rice Ease Hidden Hunger It Causes?Rice is the staple food of billions of people throughout the developing world. But beyond easing hunger pains and providing carbohydrates for energy, it has little nutritional value.

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