The Surprising Importance of Carbs for Muscle Gain
High-protein, low-carb diets have long been considered the gold standard method for gym-goers and bodybuilders aiming to gain muscle and lose fat.
The Hidden Health Hazards of Trendy Fashion Choices
From fast fashion to excessive earrings, these trends might be harmful to your health
Transforming Work Culture: The Rise of Home Offices
Working from home can make us healthier and happier. Employers benefit too. Here’s the evidence if you need any convincing
The Corporate Ladder: Women's Quest for Equality and Success
Women want to climb the corporate ladder — but not at any price
Choosing the Right Underwear for Your Health
Boxers, briefs and bacterial vaginosis: how your underwear can affect your health
Discover the Atlantic Diet: Your Path to Reduced Metabolic Syndrome
The Atlantic diet: how it compares to its Mediterranean counterpart – and what benefits it might have
What You Need to Know About Ultra-Processed Foods
Ultra-processed foods: largest ever review shows many ill effects on health – how to understand the evidence
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America's Ballooning Debt: Reckoning with Trillions
For decades, America's national debt has grown steadily, almost silently, in the background of society. But in early 2023, that…
Navigating Life's Highs and Lows with Grace
Ever heard the saying "3 steps forward and two steps back"? Of course you have! Well there's more than that. All universal activity,…
Unveiling Biden's Bold Vision for America in His State of the Union Address
State of the Union: Biden hits back at critics as he warns of threats to democracy at home and overseas.
Choosing the Right Underwear for Your Health
Boxers, briefs and bacterial vaginosis: how your underwear can affect your health
The Corporate Ladder: Women's Quest for Equality and Success
Women want to climb the corporate ladder — but not at any price
Deep Sleep's Role in Dementia Prevention: What You Need to Know
Better sleep is a protective factor against dementia. Lack of sleep, or poor quality sleep, is one of the risk factors for developing…
The Hidden Health Hazards of Trendy Fashion Choices
From fast fashion to excessive earrings, these trends might be harmful to your health
Are Your Expectations of Others Fantasy or Reality?
It’s important to have realistic expectations of others rather than just seeing the best in them, as many loving, empathic people tend to…
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America's Ballooning Debt: Reckoning with Trillions
For decades, America's national debt has grown steadily, almost silently, in the background of society. But in early 2023, that…
Navigating Life's Highs and Lows with Grace
Ever heard the saying "3 steps forward and two steps back"? Of course you have! Well there's more than that. All universal activity,…
Unveiling Biden's Bold Vision for America in His State of the Union Address
State of the Union: Biden hits back at critics as he warns of threats to democracy at home and overseas.
Astrological Overview and Horoscope: March 4 - 10, 2024
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best…
Astrological Overview and Horoscope: March 11 - 17, 2024
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best…
How the Matthew Principle Shapes Our Economy and Society
You've probably heard the saying "the rich get richer" before. But have you ever stopped to wonder why that tends to happen?
Mindfulness and Beyond: Exploring Zen Buddhism's Teachings
Zen Buddhism presents a path of enlightenment that digs deep into the art of mindfulness, compassion, and a profound bond with the…
Beat the Clock: Lifestyle Changes for a Longer Life
The saying "you are what you eat" has a deeper meaning when considering how our daily habits affect our overall health and how long we live.
The saying "you are what you eat" has a deeper meaning when considering how our daily habits affect our overall health and how long we live.