How to write a love song – three tips for beginners from a songwriting expert who wrote the book, "Writing Song Lyrics"...

Periodically simplifying what and how we eat can be a radical act of trusting the body. But it’s also an important one, because it allows us to get to the root cause of health issues, which is...

Foot reflexology, like all lymphatic draining methods, is a therapeutic approach that makes it possible to work directly on the lymphatic system. It can also reach lymphatic organs in the depths...

Is diabetes remission really as hard to achieve as a new study suggests?

There are benefits to sharing a bed with your pet – as long as you’re scrupulously clean

‘Digitising’ your wardrobe can help you save money and make sustainable fashion choices

What do your blood test results mean? A toxicologist explains the basics of how to interpret them

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