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InnerSelf.com
  • Home
  • Personal Empowerment
    • Attitude Adjustments
      • Anger Management
      • Behavior Modification
      • Fear and Worry
      • Forgiveness & Acceptance
      • Gratitude & Service
      • Perfectionism
    • Happiness and Success
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      • Life Purpose
      • Performance
      • Self-Help
    • Intuition & Awareness
      • Astrology
        • Horoscope
        • Chinese & Eastern
        • Planets & Transits
          • Retrograde Planets
        • Sun, Moon, Rising Signs
      • Dream Interpretation
      • Intuitive Awareness
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        • Sexuality
      • Family
      • Friendship
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      • Mindfulness
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      • Prosperity & Finance
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      • Healing Disciplines
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    • Science & Technology
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Walking On Sacred Ground and Restoring Health

Stephen T. Sinatra, M.D. By Stephen T. Sinatra, M.D.
Stephen T. Sinatra, M.D.

people walking barefoot in the water's edge on the beach

The ancients knew about Earth’s powers long before science did, of course, naturally benefitting from its nourishment by their simple lifestyles alone. They lived as one with the Earth...

Medicine’s Blind Spot: The Silent Epidemic of Medical Gaslighting

Caitjan Gainty, King's College London By Caitjan Gainty, King's College London
Caitjan Gainty, King's College London

medical gaslighting 9 21

Gaslight, a psychological thriller starring Ingrid Bergman, was a box-office hit when it was released in 1944, but its time in the limelight could have ended there.

You Might Be Flossing Your Teeth All Wrong

Helene Ragovin-Tufts By Helene Ragovin-Tufts
Helene Ragovin-Tufts

proper flossing 9 20

Correctly flossing boosts chances for avoiding gum disease, dental researchers say.

From Guilt to Enjoyment: How to Cultivate a Healthy Food Relationship

Clare Collins and Tracy Burrows, University of Newcastle By Clare Collins and Tracy Burrows, University of Newcastle
Clare Collins and Tracy Burrows, University of Newcastle

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Travelling on a train recently you couldn’t help but overhear two women deep in conversation about a mutual obsession with food, including emotional triggers that pushed them towards chocolate and pizza.

Medical Bias: Why Women's Pain Is Not Taken Seriously

Annalise Weckesser, Birmingham City University By Annalise Weckesser, Birmingham City University
Annalise Weckesser, Birmingham City University

womens pain ignored 9 13

When you go to the doctor, you expect they’ll listen to your concerns and help fix whatever problem you may be experiencing.

The Hidden Perils of Plastics: How to Minimize Exposure and Health Risks

Robert Jennings, InnerSelf.com By Robert Jennings, InnerSelf.com
Robert Jennings, InnerSelf.com

how nanoplastics are everywhere 9 11

In an age where convenience often takes precedence over concern, plastics have nestled themselves comfortably into nearly every corner of our lives. 

The Secrets of Longevity: Lessons from the 5 Blue Zones

Robert Jennings, InnerSelf.com By Robert Jennings, InnerSelf.com
Robert Jennings, InnerSelf.com

blue zones 9 13

In specific distinct locations worldwide, individuals enjoy extended lifespans that frequently reach well into their 90s and beyond. 

Feeling Hot? How Fever Helps You Wage War Against Pathogens

Edmund K. LeGrand and Joe Alcock By Edmund K. LeGrand and Joe Alcock
Edmund K. LeGrand and Joe Alcock

how fever keeps you well 9 11

When you’re sick with a fever, your doctor will likely tell you it’s a sign that your immune system is defending you against an infection.

The Secrets to Knee Pain Relief: Causes and Effective Remedies

Philip Conaghan, University of Leeds; et al By Philip Conaghan, University of Leeds; et al
Philip Conaghan, University of Leeds; et al

dealing with knee pain 9 6

Knee pain is a common problem. Global estimates suggest more than one in five people over the age of 40 have a form of chronic knee pain.

Why Future Diets Risk Iron Deficiency and How Food Fortification Can Help

Mahya Tavan and Bi Xue Patricia Soh, Massey University By Mahya Tavan and Bi Xue Patricia Soh, Massey University
Mahya Tavan and Bi Xue Patricia Soh, Massey University

iron deficent food 9 1

Iron deficiency is one of the most common forms of nutrient deficiency around the world. Future diets will be short of micronutrients like iron — it’s time to consider how we feed people

The Hidden Dangers of Cannabis Smoke: A Physician Weighs In

Beth Cohen, University of California, San Francisco By Beth Cohen, University of California, San Francisco
Beth Cohen, University of California, San Francisco

cannabis smoke 8 30

Many people think cannabis smoke is harmless − a physician explains how that belief can put people at risk Cannabis smoke shares many of the same toxins and carcinogens as tobacco smoke.

Unlock the Power of Short Naps: Boost Memory, Productivity, and Heart Health

Steven Bender, Texas A&M University By Steven Bender, Texas A&M University
Steven Bender, Texas A&M University

benefits of short naps 8 28

While some people view napping as a luxurious indulgence, others see it as a way to maintain alertness and well-being. But napping can come with drawbacks as well as benefits.

Why Do We Crave Sugar and Carbs When Sick?

Hayley O'Neill, Bond University By Hayley O'Neill, Bond University
Hayley O'Neill, Bond University

why you crave sugar when sick 8 25

Your nose is running, your head hurts and you feel like you’re coming down with a cold. You’re settling in on the couch for a sick day. Then you reach for the snacks.

Preventing Dementia: How Lifestyle Changes Can Reduce Risk by 40%

Stefanie Tremblay, Concordia University By Stefanie Tremblay, Concordia University
Stefanie Tremblay, Concordia University

preventing dementia 8 25

Aging with a healthy brain: How lifestyle changes could help prevent up to 40% of dementia cases

Unlocking Health Secrets Through Your Hands: From Nail Changes to Finger Length

Adam Taylor, Lancaster University By Adam Taylor, Lancaster University
Adam Taylor, Lancaster University

Yhands tell about health 8 24

our hands reveal a lot about the state of your health. This is something that has been recognised since at least the time of Hippocrates – the father of modern medicine.

Why the Sniff Test Fails in Food Safety

Matthew Gilmour, Quadram Institute By Matthew Gilmour, Quadram Institute
Matthew Gilmour, Quadram Institute

why sniff test fails 8 22

I should know better, but I admit that I do it too. I’ve just pulled some sliced chicken out of the fridge, as I set out to make up some sandwiches.

Water and Weight Loss: Myths Debunked

Duane Mellor, Aston University By Duane Mellor, Aston University
Duane Mellor, Aston University

drinking water to lose weight 8 18

It’s often claimed that if you’re trying to lose weight, one of the things you should do each day is drink plenty of water – with some internet advice even suggesting this should be as much as a gallon

The Myth of Making Up for Sleep Deprivation

Kimberly Fenn, Michigan State University By Kimberly Fenn, Michigan State University
Kimberly Fenn, Michigan State University

importance of sleep 8 17

There is no denying the importance of sleep. Everyone feels better after a good night of sleep, and lack of sleep can have profoundly negative effects on both the body and the brain.

9 Signs of Inflammation: Can an Anti-Inflammatory Diet Help?

Lauren Ball and Emily Burch By Lauren Ball and Emily Burch
Lauren Ball and Emily Burch

do you have inflamation 8 16

From new scientific discoveries to celebrities and social media influencers, it seems like everyone is talking about this important bodily process and its potential impact on our health.

Nourishing Gut and Social Health: The Link Between Diet and Community

Christopher Damman, University of Washington By Christopher Damman, University of Washington
Christopher Damman, University of Washington

gut and social health 8 11

Gut microbes are the community within you that you can’t live without – how eating well can cultivate your microbial and social self

Time-Warping Effects of Drugs: Unlocking the Secrets of Altered Perception

Ruth Ogden and Cathy Montgomery, Liverpool John Moores University By Ruth Ogden and Cathy Montgomery, Liverpool John Moores University
Ruth Ogden and Cathy Montgomery, Liverpool John Moores University

drugs an time warp 8 10
Imagine a world where you could control your sense of time. Where trips to the dentist flew by in a second and holidays felt like they lasted forever.

Does An Apple A Day Really Keep The Doctor Away?

Janet Colson, Middle Tennessee State University By Janet Colson, Middle Tennessee State University
Janet Colson, Middle Tennessee State University

an apple a day 8 10

Because apples contain many health-promoting bioactive substances, the fruit is considered a “functional” food.

Why Women Suffer More Migraines: Neurologist's Insights

Danielle Wilhour, University of Colorado By Danielle Wilhour, University of Colorado
Danielle Wilhour, University of Colorado

women and migrains 8 9

A migraine is far more than just a headache – it’s a debilitating disorder of the nervous system.

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The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and…
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Walking On Sacred Ground and Restoring Health

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Many of us germinated cress seeds on a bit of wet tissue at primary school, giving us a first introduction to edible microgreens.
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