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InnerSelf.com
  • Home
  • Personal Empowerment
    • Attitude Adjustments
      • Anger Management
      • Behavior Modification
      • Fear and Worry
      • Forgiveness & Acceptance
      • Gratitude & Service
      • Perfectionism
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      • Life Purpose
      • Performance
      • Self-Help
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The Law of Similars: Homeopathy and Nano-Medicine

Jerry M. Kantor By Jerry M. Kantor
Jerry M. Kantor

homeopathic globules poured out on a leaf

Homeopathy’s central dictum, the law of similars (use like to cure like), may be restated: In the appropriate situation, illness or disease symptoms are effectively addressed by a substance whose otherwise toxic effect is to produce equivalent or similar symptoms.

How to Clear Crystals and the Self

Johndennis Govert and Hapi Hara By Johndennis Govert and Hapi Hara
Johndennis Govert and Hapi Hara

quartz crystal

Purification is a practice found in all spiritual systems. When working with crystal energy and integrating intention, it is beneficial to use clearing rituals. Remember that clearing yourself is even more important than clearing the crystal.

Esoteric Healing: What, Who, When, Where, and Why

Michael J. Shea, Ph.D By Michael J. Shea, Ph.D
Michael J. Shea, Ph.D

a man sitting in meditation with chakras lit up

In order to understand how esoteric healing works as a healing modality, there are some basic principles that need to be understood first.

Bringing Back Indigenous Ways of Healing

Sharon E. Martin, M.D., Ph.D. By Sharon E. Martin, M.D., Ph.D.
Sharon E. Martin, M.D., Ph.D.

A group of Busnmen in Botswana.

As Western medicine became more popular, traditional treatments that had been handed down for generations were cast aside, despite the benefits of some of those approaches.

Our Inborn Toolkit of Five Emotions and their Homeopathic Remedies

Jerry M. Kantor By Jerry M. Kantor
Jerry M. Kantor

tookbox with 5 tools spread out around it: notepad, screwdriver, hacksaw, pliers, hammer

When likening each basic emotion to a tool, an emotion’s expression serves the purpose of problem solving. 

Walking On Sacred Ground and Restoring Health

Stephen T. Sinatra, M.D. By Stephen T. Sinatra, M.D.
Stephen T. Sinatra, M.D.

people walking barefoot in the water's edge on the beach

The ancients knew about Earth’s powers long before science did, of course, naturally benefitting from its nourishment by their simple lifestyles alone. They lived as one with the Earth...

The Secrets of Longevity: Lessons from the 5 Blue Zones

Robert Jennings, InnerSelf.com By Robert Jennings, InnerSelf.com
Robert Jennings, InnerSelf.com

blue zones 9 13

In specific distinct locations worldwide, individuals enjoy extended lifespans that frequently reach well into their 90s and beyond. 

How to Revitalize Your Body Every Day

Stephen T. Sinatra, M.D. By Stephen T. Sinatra, M.D.
Stephen T. Sinatra, M.D.

two smiling children outside

Keeping your environment as healthy as possible will not only help sustain the Earth, it will also help sustain the health of all liv­ing things that depend on the health benefits the Earth provides.

Bringing Back the Mystical to Western Medicine: Soul Contracts

Sharon E. Martin, M.D., Ph.D. By Sharon E. Martin, M.D., Ph.D.
Sharon E. Martin, M.D., Ph.D.

a man writing

Over the years, I have explored the mystical mainly for myself and not related to my role as a physician healer.

The Future of Sleep: How Technology is Revolutionizing Rest

Catherine Coveney and Eric L Hsu By Catherine Coveney and Eric L Hsu
Catherine Coveney and Eric L Hsu

future of sleep 5 31

These cutting-edge technologies transform sleep, from wakefulness drugs to smart sleep trackers. Discover the potential benefits and risks of these innovations for optimizing sleep patterns and improving overall well-being.

How Good Is ChatGPT at Diagnosing Disease?

Stephen Hughes By Stephen Hughes
Stephen Hughes

 ai medical advice 4 28

The emergence of AI that draws on the entire internet for answers to questions rather than being confined to fixed databases open new avenues of potential for augmenting medical diagnosis.

How to Use Crystals and Sound to Amplify Mantras

Johndennis Govert and Hapi Hara By Johndennis Govert and Hapi Hara
Johndennis Govert and Hapi Hara

hands holding a large singing bowl

You can amplify the focal power of mantras through the field of your body and aura with crystals or other minerals.

The Five Stages of the Healing Journey: The Five I’s

Edward Tick, PhD By Edward Tick, PhD
Edward Tick, PhD

several lit candles

Healing is the leap out of a victim identity and into survivorship and service, out of suffering and into myth, out of the personal and into the collective, out of history, politics, society, and culture and into the universal.

Wellness: It’s Not Just for the Privileged Few

Jovanka Ciares By Jovanka Ciares
Jovanka Ciares

a woman stretching outside in a park

Wellness is a state of living that applies to all living creatures — humans, animals, and plants.

8 Pillars of Brain Health by a Brain Doctor

Daniel G. Amen, MD By Daniel G. Amen, MD
Daniel G. Amen, MD

human figure and brain

We all want to have better lives, less stress, more joy, more focus, more success. But to have all this we need to understand our brains—and the importance of brain health.

Let Your Body Be Your Guide

Ellen Meredith By Ellen Meredith
Ellen Meredith

silhouette of a fan facing the sun

Listen. Perceive. Have fun, be playful. Let your body show you the way!

 

Making Lifestyle Changes? Go Slow -- Ease Your Way In

Jovanka Ciares By Jovanka Ciares
Jovanka Ciares

a still life painting of various fresh fruits and a clay pitcher

Sometimes, we are so eager to improve our life and feel better that we rush ahead and try to change everything all at once.

Prevention: The Ultimate Tool for Your Health

Kristin Grayce McGary By Kristin Grayce McGary
Kristin Grayce McGary

young woman sitting on her bed

 I have discovered that self-sabotage can be a fundamental, although dysfunctional, aspect of protection. It can be a strategy to avoid change.

Eating Healing Clay for Detoxification and Protection

Ran Knishinsky By Ran Knishinsky
Ran Knishinsky

a clay sculpture of a child being held in a supportive hand

The most conclusive evidence for the healthful effects of clay points to protection and detoxification as its primary benefit.

Healing Outside the Box

Pierre Pradervand By Pierre Pradervand
Pierre Pradervand

a chest with gold coins on a beach

I grew up as a hypochondriac and overnight, at the age of 33, I made a complete turnaround and adopted such an extraordinarily effective spiritual medicine that during over 30 years I only had to...

Here Are The Right Ways To Sleep

Christian Moro and Charlotte Phelps By Christian Moro and Charlotte Phelps
Christian Moro and Charlotte Phelps

 right sleep position 9 28

Even though sleep may be, as one researcher put it, “the only major behaviour in search of a function”, it clearly does matter for our health and wellbeing.

Learning to Work with the Pineal Gland and the Energy Matrix

Maureen J. St. Germain By Maureen J. St. Germain
Maureen J. St. Germain

a transparent woman's face with the horizon in the background 

All of you have the opportunity to be ahead of the curve, not so you may be first, but so that you may help others. Your job is to pay it forward...

Embodiment : The Doorway to Feeling Ourselves

Natureza Gabriel Kram By Natureza Gabriel Kram
Natureza Gabriel Kram

a statue of an unclothed woman sitting on a pedestal

We can feel ourselves to the extent that we feel safe. When we feel safe enough, we can open ourselves to connection. Embodiment is the doorway to feeling ourselves. 

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