Obesity levels in Australia and around the world are high and rising. This comes at an enormous economic cost for society and individuals, not only in terms of health care and productivity, but also in lost quality and duration of life. Both behavioural economics research and weight-loss trials show that relying solely on Australians to take personal responsibility is doomed to fail, unless governments step in to create environments that promote healthy food and physical activity.
With the school year starting again, it’s time to start to think about the routine of packing school lunches. For many time-pressed parents, this is a formidable task. But it doesn’t need to be.
A recent Daily Mail article announced that: “Beer is officially good for you”. The article claimed that beer “reduces heart risk” and “improves brain health”. Even if “heart risk” sounds a bit vague, the news sounds good. But let’s take a closer look at the evidence.
- By David Hill
After a night of heavy drinking, college students often get a case of the “drunchies”—drunk munchies—where only fatty, salty, unhealthy foods will do, a new study shows.
Diets are everywhere, but could eating “negative calorie” foods, such as celery and grapefruit, help to boost weight loss?
An increasing number of Canadians, especially those under 35, are cutting out meat from their diets – a trend that should be causing serious alarm for meat producers.
Veganism, the plant-based diet which shuns meat and dairy, is having its time in the sun. Since 2008, there has been a 350% increase in the number of self-described vegans in the UK alone. Where this motivation stems from is varied, but includes concerns about animal welfare, worries about the environment and religious reasons.
A diet developed in the 1920s to treat children with epilepsy is suddenly all the rage. The ketogenic diet, or “keto diet”, has reportedly been endorsed by celebrities and even athletes are giving it a go.
Red meat is an excellent source of protein and essential nutrients such as iron, zinc, vitamin B12 and omega-3 fats, which are are linked to heart and brain health. But while a small quantity of lean meat may be good for us, too much red or processed meat can increase our risk of some cancers.
The level of sugar in an individual’s blood—especially in individuals who are considered healthy—fluctuates more than traditional means of monitoring, like the one-and-done finger-prick method, would have us believe, according to a new study.
- By Luke Walton
Sugar improves memory in older adults—and makes them more motivated to perform difficult tasks at full capacity—according to new research.
Although ice-cold drinks and ice cream can cause sharp, shooting mouth pain and the occasional “brain freeze,” the two reactions are completely unrelated, says neurologist Roderick Spears.
- By Ken Albala
Countries often propose tariffs not on the most valuable items in their trading relationships – since that would be painful to them as well – but rather products iconic of national character.
Chemicals used to cure beef jerky, salami, hot dogs, and other processed meat snacks may contribute to mania, an abnormal mood state characterized by hyperactivity, euphoria, and insomnia, according to a new study.
- By Sara Bir
The Himalayan blackberry was introduced to North America as a food crop. Like a Gremlin doused with water, it escaped its confinement and rampantly spread throughout the continent.
- By Lee Hooper
- By Megan Lee
The more you diet, the more obsessed with food you become. Unfortunately, depriving ourselves of the foods we enjoy and exercising as a form of punishment is not a sustainable, long-term solution to weight loss.
The vine Banisteriopsis caapi is one ingredient in ayahuasca, a psychedelic brew that Amazonian indigenous populations have long used for spiritual purposes.
- By Elisa Lottor
People are living longer and healthier lives all over the world, unencumbered by pain and many of the afflictions we have come to associate with aging. These people don’t have to take pain medications, cholesterol medication, high blood pressure medication, or...
- By Ian Musgrave
There’s only one thing better than a hot cup of coffee in the morning: a new research paper telling you your daily habit is good for your health. Headlines presented the good news from the journal JAMA Internal Medicine.
Knowing what makes up a healthy diet can be really confusing. New fads and fast fixes appear weekly
New research may be among the first to examine how low levels of vitamin D affect physical performance over the long term.
There is broad, scientific consensus that antibiotic use in animal agriculture is increasing the risk of the development of resistant bacteria. It’s less clear what, if any, role this plays in human health.