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PERSONAL EMPOWERMENT

Messages can trigger the opposite of their desired effect − but you can avoid communication that backfires

Certain mindfulness aspects might support mental health and well-being more than others. But which combinations of mindfulness aspects are better than others, and does your age play a role?

This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as...

This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as...

I feel it is vital for not only men, but also women, to understand the father-son wound, and to know how to heal it.

At Columbia, I took a life-changing positive psychology course with Dr. Dan Tomasulo. Of all the brilliant topics I studied, I found learning about personal strengths to be transformational when...

While I have no doubt that there are Spirit Beings, I have come upon no sufficient way of completely and effectively explaining what a Spirit Being is made of, where it lives, and how it can move...

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The Hidden Dangers of Text Message Phishing

Robert Jennings, InnerSelf.com
The prevalence of SMS phishing scams is increasing in today's digital landscape. Recent research has provided new insights into the scope…
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Can Running Every Day Improve Your Health?

Jonathan Melville and Matthew Slater, Anglia Ruskin University
People who consistently run at least an hour a week throughout their lives tend to live three years longer and have fewer chronic…

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Mindfulness and Mental Health: What Works Best?

Nathaniel Johnson and Hali Kil, Simon Fraser University
Certain mindfulness aspects might support mental health and well-being more than others. But which combinations of mindfulness aspects are…

Alan Cohen

Thank You for Eating the Cake

I realized that one small act can change not just your life, but the lives of many whom you touch. Never underestimate the power of any act of courage or kindness. When you live in alignment with your true self, you send out ripples that affect the entire universe.

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