- By Gordon Rixon
Making and breaking New Year’s resolutions is a familiar and discouraging annual ritual for many people. In a few short weeks, many find they are unable to meet their goals of self-improvement,
COVID-19 is pushing us all in ways we’ve never been pushed, and making us do thing we’ve never done. It’s also stressing us in very peculiar ways. Perhaps one of the most tiring things is the all encompassing lack of certainty.
Nature does not pick sides: it simply gives every plant a fair chance to life. The sun shines on everyone regardless of their size, race, language, or opinions. Can we not do the same? Forget our old quarrels, our old grievances, our old prejudices, and start looking at everyone on earth as another person just like us...
The other day I was giving myself a "good talking to"… telling myself I really need to exercise regularly, eat better, take better care of myself… You get the picture. It was one of those days when I was determined to do better and was giving myself what was supposed to be a "pep talk"...
- By Tur?ya
Anytime we find ourselves suffering, in a state of misery, not experiencing our innate Unreasonable Joy, if we look at the mindstate we are in, it can be traced back to one of five poisons. It can be tricky because sometimes one state will masquerade as another state.
- By Kristin Neff
Why is it so hard to stick to resolutions that require us to make effective or lasting changes? I would argue the problem isn’t that we try and we fail –– the problem is how we treat ourselves when we fail.
There are many wishes people make for family and friends at the start of a new year: for health and success, for love and prosperity, for success in their studies or any special endeavour, the list is very long. However, there is one I wish to make for all readers of this...
Research has shown that about half of all adults make New Year’s resolutions. However, fewer than 10% manage to keep them for more than a few months.
- By Ruth Ogden
Does it feel like 2020 went on forever? Did lockdown drag, and can you even remember how you spent your time when you weren’t living under coronavirus restrictions? You are not alone.
Several days ago we attended the Cultural Awareness Program at Mt. Madonna School where our grandson is in first grade. His grade of ten adorable students reenacted a Buddhist story from Cambodia. In this story a single mother has three grown sons. She is very concerned that her sons do not help her or anyone else, and care only about money...
As you set your New Year’s resolutions for 2021, consider a resolution to help others, says an expert on motivation.
This unusual—and painful—holiday season may fade from our collective memory, say researchers. That’s actually the best case scenario, they explain.
You might find inspiration for handling the dark months ahead from Norwegians, according to Kari Leibowitz.
Time in the era of COVID-19 has taken on new meaning. “Blursday” is the new time word of the year – where every day seems the same when staying home and restricting socializing and work.
I remember once believing that guilt was a wasted emotion. Like all emotions, there is a place for guilt. A centered spiritual being, one who has moved past limiting beliefs, will feel guilty doing something that goes against who she is or wants to be.
The first people have begun to receive vaccines in the UK and US as part of mass vaccination campaigns to immunise people against COVID-19. Excitement is building – finally, the end of the coronavirus crisis is in sight.
- By Jude Bijou
Kindness shows itself in a lot of ways, such as acts of compassion, helpfulness, empathy, forgiveness, and caring. These gestures ignite feelings of love in both the recipients and ourselves. For maximum effect, kindness must be offered without expecting something in return, except for you...
Declining mental health is a serious public health concern during the pandemic, with three- to five-fold increases in psychological distress across Canada, the United Kingdom, Italy and around the world.
The ongoing COVID-19 pandemic has forced us to make some pretty interesting decisions like buying in bulk, wearing face masks and physically distancing from other people.
The holiday season usually has the lowest monthly suicide rates, but a new analysis shows that in the 2019-2020 holiday season, about half of the newspaper stories that connected the holidays and suicide contained misinformation falsely perpetuating the myth.
- By Diana Rowan
Many people suffer from Impostor Syndrome. Even those who have the highest academic, artistic, and business-related achievements suffer from feelings of unworthiness.
- By Kim Ward
Advice from the psychiatry department at the College of Human Medicine and College of Osteopathic Medicine at Michigan State University on how people can cope with depression through the holiday season.
Without reversing our present attitudes towards ourselves and others, we cannot attain enlightenment. We might think, "Well, so what?" But at the same time we don't want to remain in our present condition, experiencing unhappiness and suffering. By considering all these points carefully, we will realize that making this switch in our attitudes is possible.