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InnerSelf's Daily Inspiration

presented by Marie T. Russell, InnerSelf.com

January 2, 2023

The focus for today's inspiration is:

I sit, relax, breathe, and accept.

Okay, Meditating 101:  Sit. Relax. Breathe. Accept. 

That's it. No expectations, no rules. Do it regularly and you will never again be clueless as to what to do when feeling overwhelmed and anxious. Meditating... brings me back to what matters, which is my center, which is love, which is what unites all of us. It reminds me of who I am.

When I meditate regularly, I am much more open to what is going on beyond what I can see, hear, or touch. It's like a light switch in a dark room. Once you find it and learn how and when to use it, things become much clearer.

CONTINUE READING:
Today's inspiration was excerpted from the InnerSelf.com article:
        Meditating 101: Simple, Quick and Easy Do's and Dont's
         Written by Sandy Goodman.
Read the article here.


This is Marie T. Russell, publisher of InnerSelf.com, wishing you a day of coming back to your center by relaxing, breathing, and accepting (today and every day)

Subscribe here to join me for the next installment of "Today's Inspiration".

The focus for today: Today, I sit, relax, breathe, and accept.

* * * * *

RECOMMENDED BOOK: Love Never Dies

Love Never Dies: A Mother's Journey from Loss to Love
by Sandy Goodman.

Love Never Dies by Sandy Goodman. One morning at 2:45 a.m., a phone call awakened Sandy Goodman -- her 18-year-old son, Jason had been electrocuted. That terrible night was the start of Sandy's journey through the black hole of unrelenting sorrow to the moment her heart began searching for answers. What she found over the course of years is that love knows no physical boundaries - that Love Never Dies.

Info/Order this book.

About the Author

meditationSANDY GOODMAN is the mother of three sons, including twins, Jason and Josh. Jason died of electrocution at the age of 18. His death started Sandy on a path of spiritual exploration through her grief.

Sandy is now the founder, chapter leader and newsletter editor of the Wind River Chapter of The Compassionate Friends in central Wyoming.