Image by Alexandr Ivanov

Watch the video version on YouTube. 

Narrated by Marie T. Russell.

InnerSelf's Daily Inspiration

June 1, 2023

The focus for today is:

I am able to view life’s challenges
through a fresh perspective.

The journey to healing is unique to every individual. There are many different routes that people can take. 

For most people, emotional healing is an on-going process and occurs gradually over time. We go through a process of recognising and removing layers of programming and false beliefs that have built up over the years. 

We know that a healing is occurring when love, compassion, kindness and unity begin to fill our hearts. We are able to view life’s challenges through a fresh perspective as we begin to experience a greater level of inner peace.

Today's inspiration was adapted from the article:
     The Heart Begins to Heal: Emotional Healing and The Healing Process
     Written by Sunita Pattani.
Read the complete article here.

This is Marie T. Russell, publisher of, wishing you a day of viewing life’s challenges through a fresh perspective (today and every day)

Comment from Marie:
Every day is a new day, so every day is another opportunity to choose a new perspective, to change our attitude from one that doesn't support our wellbeing to one that will. And that choice is made every single moment, with every word, every thought, every action. The time is now (always).

Our focus for today: I am able to view life’s challenges through a fresh perspective.

Subscribe here to join me for the next installment of "InnerSelf's Daily Inspiration".

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RELATED BOOK: The Transcendent Mind

The Transcendent Mind: The Missing Peace in Emotional Wellbeing
by Sunita Pattani.

The Transcendent Mind: The Missing Peace in Emotional Wellbeing by Sunita Pattani.In this book, Sunita Pattani proposes the concept of a Transcendent Mind and how it relates to emotional healing. In an age where depression, stress and anxiety have become such common terms, she asks that we deepen our approach and begin to question who we are at the very core.

The author discusses why exploring the link between science, spirituality and phenomena such near-death experiences, is essential to long-term emotional healing, and guides you through the key concepts that you need to apply in order to live more of a peaceful life.

Click here for more info and/or to order this book.

About the Author

Sunita PattaniSunita Pattani is a Psychotherapist and Author based in East London, who specializes in exploring the link between mind, body, spirit and emotional healing. Since childhood she has been fascinated with science, spirituality, consciousness and the deeper question of who we really are. Sunita is a graduate of the University of Birmingham, where she obtained a degree in Mathematics, Science and Education in 2003. She taught for five years before she returned to college to study an advanced diploma in Hypnotherapy and Psychotherapeutic Counselling. Alongside running her Psychotherapy Practice, she shares her message through a combination of speaking, running workshops and writing.

A regular blogger for Huffington Post, Sunita’s first book, My Secret Affair with Chocolate Cake – The Emotional Eater’s Guide to Breaking Free was published in 2012.