Image by Caro Sodar 

Watch the video version on YouTube.

Narrated by Marie T. Russell.

InnerSelf's Daily Inspiration

December 5, 2023

The focus for today is:

I release my conditioning and become
a powerful carrier of change for the world.

Today's inspiration was written by Lawrence Doochin:

We become self-aware by witnessing our reactions and tracing them back to the beliefs that have created this reaction. As we do this, we release our conditioning and fear, and we become a powerful carrier of change for the world.

We have to stop blaming each other out of fear, and come together to solve our problems instead of everyone acting out of self-interest or righteous indignation.

Our growth in self-awareness, and removing ourselves from a fear mentality, will create ripples that extend far beyond what we recognize. Each of us can have that big an impact, because when we do our individual parts, it feeds into the collective and change happens.

Today's inspiration was adapted from the article:
     How To Recognize Our Conditioning -- and Release It
     Written by Lawrence Doochin.
Read the complete article here.

This is Marie T. Russell, co-publisher of, wishing you a day of recognizing and releasing your conditioning (today and every day)

Comment from Marie:
We've all been conditioned, and if we are not aware of it, our actions are directed by this old, and often subliminal, programming. In order for us to change (and change our world),we must become aware of our conditioning and be willing to step past it into a new mode of behavior. 

Our focus for today: I release my conditioning and become a powerful carrier of change for the world.

Subscribe here to join me for the next installment of "InnerSelf's Daily Inspiration".

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RELATED BOOK: A Book on Fear

A Book On Fear: Feeling Safe In A Challenging World
by Lawrence Doochin

A Book On Fear: Feeling Safe In A Challenging World by Lawrence DoochinEven if everyone around us is in fear, this doesn't have to be our personal experience. We are meant to live in joy, not in fear. By taking us on a treetop journey through quantum physics, psychology, philosophy, spirituality, and more, A Book On Fear gives us tools and awareness to see where our fear comes from. When we see how our belief systems were created, how they limit us, and what we have become attached to that creates fear, we will come to know ourselves at a deeper level. Then we can make different choices to transform our fears. The end of each chapter includes a suggested simple exercise that can be done quickly but that will shift the reader into an immediate higher state of awareness about that chapter’s topic.

For more info and/or to order this book, click here.

More books by this Author.

About the Author

Lawrence DoochinLawrence Doochin is an author, entrepreneur, and devoted husband and father. A survivor of harrowing childhood sexual abuse, he traveled a long journey of emotional and spiritual healing and developed an in-depth understanding of how our beliefs create our reality. In the business world, he has worked for, or been associated with, enterprises from small startups to multinational corporations. He is the cofounder of HUSO sound therapy, which delivers powerful healing benefits to individual and professionals worldwide. In everything Lawrence does, he strives to serve a higher good.

His new book is Healing Cancer: The Complete Way. Learn more at