InnerSelf Newsletter
October 11th, 2015 |
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Welcome... Our InnerSelf welcomes your Inner Self. Regardless of where we live and who we are, our life contains a certain amount of stress. Fortunately, there are numerous ways of Helping Our Kids (and Ourselves) Cope with Stress. The most basic method is to live so that Every Moment of Your Daily Life is a Meditation. Now of course, that is easier said than done, but remember that you do Change Your Life for the Better by Living One Day at a Time. However, while you may have the best intentions, "the best laid plans of mice and men often go astray" (Robert Burns). The reason for this may lie in your answer to the question Is Your Outer Child a Self-Saboteur and a Bully? Regaining control of your life (inner and outer) is possible when you Open Your Heart to Easily Move Out of Victimhood and Struggle. We can take charge of our life and make it meet up with our highest goals and vision. Be reassured that Rekindling Our Creative Fires Rewards Us with Power and Energy. This week we also look at Erasing 6 Hours Of Sitting; How to Make Your Own Toothpaste, Lip Balm, and Deodorant; Pursuing Happiness; Sustainable Development Goals; and much more. Scroll down below for the list of Editor's Choice articles, as well as numerous additional articles, brought to you this week by "your" (and our) InnerSelf. Friendly Reminders: * Please use this Amazon link if you shop at Amazon. Your cost is the same and we receive approx. 5% in commission.
* Your Donations are welcomed and appreciated (and useful). *Thank you for visiting our advertisers... * Please share our articles with your friends on social media and otherwise. We also welcome (and invite) any feedback... To send us your comments, hover over the "This and That" item in every page's top menu, and click on the "Contact Us" button. Wishing you enjoyable insightful reading, and of course a wonder-full, joy-full, and loving week. Marie T. Russell |
EDITOR'S CHOICE ARTICLES
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Is Your Outer Child a Self-Saboteur and a Bully?Written by Susan Anderson.
Read article here: Is Your Outer Child a Self-Saboteur and a Bully? Helping Our Kids (and Ourselves) Cope with StressWritten by Susan Stiffelman, MFT.
Read article here: Helping Our Kids (and Ourselves) Cope with Stress Change Your Life for the Better by Living One Day at a TimeWritten by Mary Heath.
Read article here: Change Your Life for the Better by Living One Day at a Time Every Moment of Your Daily Life is a MeditationWritten by Marc Allen.
Read article here: Every Moment of Your Daily Life is a Meditation Open Your Heart to Easily Move Out of Victimhood and StruggleWritten by Rashmi Khilnani.
Read article here: Open Your Heart to Easily Move Out of Victimhood and Struggle Rekindling Our Creative Fire Rewards Us with Power and EnergyWritten by Nora Caron.
Read article here: Rekindling Our Creative Fire Rewards Us with Power and Energy Astrological Journal for the Week
This weekly column (updated every Sunday afternoon) is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies... Read more It is also highly beneficial to reread the past week's astrological journal as it gives a hindsight view of the events that took place and may provide many "ah-ha" insights. ADDITIONAL ARTICLES:* Can A 10-minute Walk Erase 6 Hours Of Sitting?
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EDITOR'S CHOICE VIDEOS
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To see videos added this week, go to the Video Home Page or Click here for Additional Videos in "Living in Harmony"; Additional Videos in "Personal Development"; Additional Videos in "Social & Political" |
HELPFUL INNERSELF LINKS: |
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Facebook | Twitter | InnerSelf Home Please use this link to shop at Amazon |
What makes you break your diet, or run up your credit card, or be attracted to all the wrong people? Each of us has self-sabotaging tendencies, the origins of which elude us. Be confused no longer! I’m here to tell you that these behaviors are attributable to a part of your personality that perhaps you didn’t even know you had: your Outer Child.
In a study titled “Stress in America,” commissioned by the American Psychological Association, it was found that 30 percent of teens reported feeling overwhelmed, depressed, or sad as a result of stress. Almost 25 percent said they skipped meals because of stress. Almost one-third of teens say that stress often brings them to the verge of tears...
From this day forward you will endeavor to live just one day at a time. Yes, it’s as simple as that. No marathon to run, no lengthy report to write, no heavy-duty physical exercise (unless you want to, of course!). All that is required of you is to live today fully, as if it were your first day and your last.
You will never be Jesus or Mother Teresa or Buddha or Pema Chodron or Buckminster Fuller or Eckhart Tolle (to name a few great teachers at random). You can only be yourself every moment. Discover who you are, and you find your own unique path along the way.
Many humans are using their business as a way to avoid an intimate relationship with their hearts and to somehow bypass having loving relationships with others. The mind plays a big role in this roller coaster game of keeping you in complexity, in a whirlwind of activity and mental jabber. So it is your choice to come out of feeling like a victim of your societies, systems, and businesses.
Within ourselves we contain seeds of great creativity. We are usually afraid of our own powers so we like to distract ourselves with hundreds of little mundane things rather than look in the mirror and see our real selves. Modern society encourages us to get lost in the world of social media where others are praised for their creativity and we hide in their shadows...
How Supermarkets Make You Think They’re Cheaper
How supermarkets are changing their branding to make you think they’re cheaper
