Opening the Door of Communication to the Voice of Our Spiritual Power

Opening the Door of Communication to the Voice of Our Spiritual Power
Although the Voice for God is always present and available, God will not speak to us until we have invited Him/Her to enter our awareness. This is the first step in aligning ourselves with our spiritual power. It is the only step that we must take on our own, in that it is the step of inviting and calling upon the Holy Spirit, Voice for God, or Universal Mind.

The White Lion of Ancient Zulu Prophecy: The Golden-Hearted Alchemist

The White Lion of Ancient Zulu Prophecy: The Golden-Hearted Alchemist
In Africa, Zulu elders teach that there is vital significance in the appearance of the White Lions in Timbavati at this time. As with all the other White Spirit Animals, the White Spirit Lions have come to warn us of dramatic Earth changes, encouraging us to work together in these perilous times.

The Road Ahead: Choosing to Live With Dedicated Awareness

The Road Ahead: Choosing to Live With Dedicated Awareness
A funeral sometimes results in introspection about our own mortality. Throughout that irksome journey, we discussed our feelings about life and death. We shared experiences, sorrowful personal losses and our mundane philosophies on death and dying, not expecting it to be any more than a normal reaction to the passing of a family member.

The Purpose of Meditation? To Slow Down and Gain Understanding

The Purpose of Meditation? Slow Down and Gain Understanding
The purpose of meditation is to slow down so that we can see clearly into the nature of the mind, making it possible for us to become fully present in each moment, to gain understanding of the way things truly are. It can give rise to the deep sense of calm that comes from really knowing something for yourself.

Living The Peacemakers' Message: All For One and One For All

The Peacemakers' Message: All For One and One For All
It was three days after I met with her that I realized Grandmother Twylah Hurd Nitsch is a small woman. Her fathomless eyes, her great good humor and the magnitude of the peace that effortlessly flows from her heart convey a physical presence that reaches far beyond her diminutive frame. She is warm beyond measure, mercurial and deeply connected to the Earth...

About Time, Labyrinths, Life: A Secret of Sweet Success

About Time, Labyrinths, Life, and A Secret of Sweet Success
We may think we have learned to tell time, but actually we are allowing what we have made of time to tell us how to lead our lives. The next time someone asks you, 'Do you have the time?' consider it a profoundly important question. Don't look at your wrist. Look into your heart and mind and translate the question to 'Are you paying attention to your life?'

Putting Visualization to Work: The Visiting Room Meditation

Putting Visualization to Work: The Visiting Room Meditation
Visualizing, that is, creating pictures or images in your mind, works effectively on three aspects of our being: our physical bodies, our emotions, and our spiritual or soul level. Your body will believe the images that your mind focuses on, and here’s why...

Finding Peace and Happiness: Three Aspects of the Buddhist Path

Finding Peace and Happiness: Aspects of the Buddhist Path
Buddhist teachings are often summarized in terms of the "three principle aspects of the path": renunciation, compassion, and the wisdom realizing emptiness. The first step on the path of renunciation is to begin searching for happiness within. Renouncing the world does not mean rejecting the world...

Do Attention And Distraction Refer To The Same Behavior?

Do Attention And Distraction Refer To The Same Behavior?
A constant complaint in our unpredictable world is that we live in an age of distraction. I am quick to label students who stare at their phones in my class distracted...

Britannia, Druids And The Surprisingly Modern Origins Of Myths

Britannia, Druids And The Surprisingly Modern Origins Of Myths
The new TV series Britannia, which has won plaudits as heralding a new generation of British folk-horror, is clearly not intended to be strictly historical. Instead director Jez Butterworth gives us a graphic re-imagining of Britain on the eve of the Roman conquest.

In The Face of Suffering, Invest Your Heart and Soul in the Peace Within

In The Face of Suffering, Invest Your Heart and Soul in the Peace Within
If you were asked to take a moment to observe your choices in life through witness consciousness, what would you find? Do you still, from time to time, use the places you know do not serve you? Do you find yourself looking outside for validation, seeking control over events, and needing to grab and hold?

Are You Living in the Present or the Past?

Are You Living in the Present or the Past?
When observing our mind, we may notice that much time is spent thinking about the past and the future. Thoughts and emotions twirl around, seemingly of their own accord, but sometimes we must admit to churning them up or at least not making the effort to counteract them. What do we...

Enter the Silence and Discover Freedom and Paradise

Enter the Silence: Discover Freedom and Paradise
Deep within you is a place of infinite calm, an oasis of peace, love, wisdom, power, healing. All you need lies within you, surrounds you and enfolds you. Fulfillment far beyond your human desire is there, awaiting your recognition and acceptance. There within your reach — moments away — lay freedom and paradise...

How To Become A Magnet For "Luck" and Success

How To Become A Magnet For "Luck" and SuccessCertain attitudes are automatically more magnetic than others. Willingness, cheerfulness, kindness—all wholesome, spiritual attitudes are magnetic. Unwillingness, discouragement, and similar negative attitudes, on the other hand, impair the free flow of energy.

Archetypes of the Divine Human and our Hidden Potential

Archetypes of the Divine Human and our Hidden PotentialSavior archetypal figures reflect a common longing for a new Divine Human. Rather than being copycat myths, they represent allegories of humanity’s universal mystical potential for divine incarnation and the restoration of a sacred universe. The Divine Human comes to heal the culture’s abandonment of the realized divine.

A Day in the Life with Your Spirit Guides

A Day in the Life with Your Spirit GuidesApproach these conversations exactly the way you would if there were another being sitting next to you, because there is. You have no idea how rich, fulfilling, growthful, and life-changing these conversations will be — and not just for you. Your guides will celebrate this growing relationship right along with you.

The Gods Behind The Days Of The Week

Introducing The Gods Behind The Days Of The Week

The Roman weekday ‘dies Veneris’ was named after the planet Venus, which in turn took its name from Venus, goddess of love.

The Power of Stillness: Receptivity and the Inner Feminine

Receptivity and Honoring the Feminine: The Power of StillnessMost of us have heard about male and female energy, and how we all have a bit of both within us. In truth, these ener­gies are one, inseparable and incapable of existence as singular entities. However, the functions of our creative life force are characterized along masculine and feminine lines.

Developing Meditation Muscles From Light Weight to Super

meditation muscle
When we first go to the gym to develop physical fitness, we start with light weights and gradually increase these weights over time as our muscles develop. It is the same with meditation...

Do You Believe in Miracles? I Don't, But...

Do You Believe in Miracles? I Don't, But...The perfect parking place shows up every time. Teeth with cavities grow new gold fillings seconds after a healer prays. The perfect house becomes available, a job opens, money multiplies, the right people appear... I don’t “believe” in miracles like these; I see them in my daily life...

A Short Course in Manifestation: The First Step in Spiritual Mastery

A Short Course in Manifestation: The First Step in Spiritual Mastery
Realizing that we create everything we experience - no matter how positive or negative it may seem - is the first step in spiritual mastery. But it's only the beginning. Trying to satisfy the endless needs of the ego leads to complete disillusionment. I'm a strong proponent of viewing acts of service as a...

Christmas Carolling Is Not About Religion – It's About Community

Christmas Carolling Is Not About Religion – It's About CommunityIt’s a familiar sight at this time of year. People singing carols together, in your local church, going door to door or in a shopping centre, but until recent times community singing was thought to have fallen off in popularity

What History Really Tells Us About The Birth Of Jesus

What History Really Tells Us About The Birth Of Jesus

I might be about to ruin your Christmas. Sorry. But the reality is those nativity plays in which your adorable children wear tinsel and angel wings bear little resemblance to what actually happened.

What Is The Point Of The Spiritual Journey?

What Is The Point Of The Spiritual Journey?Growing up in a traditional Catholic home, my child self got a clear picture that God was a big, powerful, male being out there somewhere and the purpose of my life was to seek and serve Him. A startling yet comforting mystical truth is that we do not initi­ate the search for the Divine...

Doing Good on Your Path with Love, Honor, and Dignity

Doing Good on Your Path with Love, Honor, and DignityGo forth on your Path in life with honor and dignity and do whatever good you can. As long as it lasts, life can be full of wonderful memories if you wish. Everyone is unique and changing and all have the right to reach their full potential in all their abilities.

Does The Size Of The Universe Prove God Doesn't Exist?

Does The Size Of The Universe Prove God Doesn't Exist?Scientists now know that the universe contains at least two trillion galaxies. It’s a mind-scrunchingly big place, very different to the conception of the universe we had when the world’s major religions were founded.

The Practice of Yoga Nidra: The Ultimate Surrender

The Practice of Yoga Nidra: The Ultimate Surrender“It is necessary to be awake all day long, in order to sleep well,” Nietzsche wrote in Thus Spake Zarathustra. In the context of Yoga Nidra, this affirmation takes on a new meaning and is a teaching of great importance. And we can also add that it is up to us to sleep well at night, in order to be truly awake.

Why We Still Believe In Christmas Miracles

Why We Still Believe In Christmas MiraclesChristmas is a time to celebrate one of the most remarkable miracles found in the Bible: the virgin birth of Jesus. God sent the angel Gabriel to Mary, a virgin who was engaged to Joseph.

Do Something Different: How to Break Habits and Routines

Do Something Different: How to Break Habits and RoutinesDo you have a favorite coffee mug and get a bit miffed if a guest inadvertently uses it? Do you have 'your' side of the bed? We all have an affinity with repetition and habit, often when there's no good reason for it. It's just familiarity, our comfort zone.

How Some Interfaith Families Solve The December Dilemma

How Some Interfaith Families Solve The December DilemmaAmerican families blend a mix of religious identities and traditions today more than ever. These interfaith dynamics appear in day-to-day life, but the holidays can add extra emphasis.

Why It's Time to Drop the Hypocrisy & Walk Our Talk

Grace and Purity of Heart: Becoming Whole-HeartedKeep moving on the spiritual path from the lower truth to higher truth, until you come to that place deep within you, one that is silent, that is peaceful, and that is pure beingness and beyond judgment. As you progress, keep letting go of the many impurities that get stuck to the so-called religious and spiritual paths and “isms.”

How Cult Leaders Exploit A Basic Psychological Need

How Cult Leaders Exploit A Basic Psychological NeedCharles Manson, who died Nov. 19, famously attracted a coterie of men and women to do his bidding, which included committing a string of murders in the late-1960s.

Prayer Works With or Without Religion: Try It

Prayer Works: Try It and Persist!There is a large billboard sign along the Saw Mill River Parkway north of New York City that reads in big bold letters, “Prayer Works.” There are no other words on the sign. A man named Tom rode by that sign every single day on his way to work. He did not believe in prayer and he scoffed at the sign each day.

Do You Really Ask for Help When You Need It?

Do You Really Ask for Help When You Need It?I ask you to think about this question: do you really ask for help when you need it? If the answer is yes, do you ask for assistance with the little things in your life or only the big-ticket items? And who or what defines little...

So Much to be Grateful For!

So Much to be Grateful For!The month of Thanksgiving as well as the specific holiday are my most favorite times of the year. I am thankful that I can take the time to appreciate what I never take for granted.

Guided to "Drive South": Everywhere I Went A Blessing Came

Guided to "Drive South": Everywhere I Went A Blessing CameOne morning I awoke and realized I had absolutely no plans for the day. The gallery was closed until the weekend, and I was open to anything. I checked in with stillness, trying yet again to hear the “Holy Spirit.” To my surprise, I heard a quiet, still voice within me quite clearly. It was like an inner dialogue...

What is Karma And What Are Its Effects?

What is Karma And What Are Its Effects?Each of us creates our own karma. Our past thoughts, speech and behavior have shaped our present reality, and our actions (and thoughts and speech) in the present will in turn affect our future. The Buddhist doctrine of karma is not fatalistic. Karma is...

How To Look After A Dying Loved One At Home

How To Look After A Dying Loved One At HomeWhen someone dies at home, everyone in the family is affected. Looking after a relative who is at the end of their life can be enormously rewarding, but carers have many unmet information and support needs. This can take a toll on their physical and emotional health.

Meditation Through Dance Has Long-Lasting Effects

Meditation Through Dance Has Long-Lasting EffectsDance as liturgy or ritual has always been a way to honor the sacred, the mystery, turning into the spiral of life and the universal, the ever-present flow of the Divine force. It has profound implications for healing, psychotherapy, spiritual growth, and the full unfolding of human potential.

The Idea of Sin Feeds the Engine of Self-Hatred

The Idea of Sin Feeds the Engine of Self-HatredOne of the ego’s chief delusions is the idea of sin, which has become institutionalized in Christianity and serves as the engine of self-hatred even for many who do not consider themselves religious. The Greek word for sin means “missing the mark.” That...

My Experiment in Forced Simplicity

My Experiment in Forced SimplicityFor someone so inspired by the poverty and simplicity of St. Francis, it’s embarrassing for me to admit how dependent I am upon my smartphone. I have loads of apps for just about everything. It used to be that my brain was in my head. But now it’s too often in a six-inch-long little metal box with a screen.

Be True To Yourself and You Will Never Fall

Be True To Yourself and You Will Never FallThis isn’t a new spirituality, but rather all spirituality. It is not exclusive to any person, sect, religion, race, sexual identity, or creed. It simply is. It is right here, right now, and it’s all good, even when it’s not. The importance of being able to “detach from our ideas of how we think it should be and continue to return to the center”...

What Chinese Philosophers Can Teach Us About Grief

What Chinese Philosophers Can Teach Us About GriefNovember 2 is All Souls’ Day, when many Christians honor the dead. As much as we all know about the inevitability of death, we are often unable to deal with the loss of a loved one.

You Are A Miracle! The Mysticism and Mystery of Life

You Are A Miracle! The Mysticism and Mystery of LifeThe deepest mystery, and perhaps the one for which there will never be an answer that will completely satisfy the itch of the intellect, is the miracle of Life itself. In his book The Living Universe, Duane Elgin writes, “American Indian lore speaks of three miracles. The first miracle is that...

8 Things You Need To Know About Poltergeists

8 Things You Need To Know About PoltergeistsHalloween is the time of year when interest in the paranormal peaks and people celebrate all things supernatural. Of particular fascination are stories and tales of ghosts and ghouls and poltergeists.

The Lotus Flower of Light: An Exquisite Inspiration For Life and Death

The Lotus Flower of Light: An Exquisite Inspiration For Life and Death

The flow of time, which appears to us as real as the flow of a river, may be nothing more than an illusion. “The distinction between past, present, and future,” Einstein writes, “is only a stubbornly persistent illusion.” Past, present, and future may all exist in a single infinitely indescribable moment.

Do Extraordinary Claims Really Require Extraordinary Evidence?

 Do Extraordinary Claims Really Require Extraordinary Evidence?Death will always carry with it a certain mystical component. No one can truly know what happens when we die, however, deathbed visits and other metaphysical phenomena certainly do provide a confirming hint of what lies beyond this world.

On Science and Faith and Healing

On Science and Faith and HealingFor every study that suggests a research link between prayer and healing, there are countless counter-arguments, rejoinders, rebuttals, and denials from legions of well-meaning “authorities,” whose principal motivation seems to be to save people from their own faith.

Are Religious People More Moral?

Are Religious People More Moral?A recent study we conducted, led by psychologist Will Gervais, found widespread and extreme moral prejudice against atheists around the world.

Make Me An Instrument Of Your Peace. Love. Beauty.

Make Me An Instrument Of Your Peace. Love. Beauty.
I’m an “equal-opportunity mystic.” I ask for and receive help from masters from many traditions (and I need all the help that I can get!). I often call upon St. Francis when I work with animals who are sick, hurt, lost, or have been traumatized. I feel the quiet, gentle strength of St. Francis’ energy frequently when I am outdoors hiking or meditating.

There Is No "Should" in Meditation

There Is No "Should" in MeditationMany people have misconceptions about meditation and these can sabotage your ability to enjoy the benefits of it. The biggest misconception is that you “should” be able to clear your mind. You are not expected to clear your mind. What you will do is find you’re getting better at ignoring the thoughts...

Just What Is Mindfulness?

Just What Is Mindfulness? You’ve probably heard of mindfulness. These days, it’s everywhere, like many ideas and practices drawn from Buddhist texts that have become part of mainstream Western culture.

Meditation: Learning to Be Quiet Inside

Meditation: Learning to Be Quiet InsideEvents are going to happen to us on account of actions committed in the past. But the good news is that through our present responses, we mold our future — constantly, moment to moment to moment. The choice is...

Finding Beauty and Good Wherever We Go

Finding Beauty and Good Wherever We GoOur minds are powerful indeed, powerful enough to connect with God through a wad of chewing gum. Everything is potentially sacred or profane, depending on how we think about it. As Shakespeare said, "thinking makes it so". True alchemy takes place in our minds. We transform lead into gold, devils into gods, and...

Finding Peace In Turbulent Times

Finding Peace In Turbulent TimesThe possibility for creating peace must begin within each one of us as we become peaceful within ourselves. We are part of the whole. Our task is to heal separation, isolation, and defense of “us” as opposed to “them” within ourselves first; then we can bring that conscious awareness to all...

How A Growing Christian Movement Is Seeking To Change America

How A Growing Christian Movement Is Seeking To Change AmericaFrom Oct. 6 to 9, 2017, the National Mall in Washington, D.C. was filled with tents, worship music and prayer for the “Awaken the Dawn” rally. The purpose of the event, according to organizer Lou Engle, was to “gather around Jesus,” to pray for the nation and its government. It ended with a day of prayer by Christian women.

Mindfulness: What, Why, and How

in the momentRemember then: there is only one time that is important – Now! It is the most important time because it is the only time when we have any power. This quote by Leo Tolstoy in What Men Live By and Other Tales is valuable wisdom and...

What Business Can Learn From Buddhism

What Business Can Learn From BuddhismMillennials, we are told, have a different attitude to work than their elders. They want to work for organisations committed to values and ethics, where there is a higher purpose than simply making a profit.

How to Reconnect with Oneness and Rediscover the Garden of Eden

Oneness: Rediscovering the Garden of EdenSome religious teachings may start out as lessons in Oneness but, over time, they become distorted, reinterpreted to be a lesson that justifies duality. The ancient story of Adam and Eve is one example. A common version of the story explains that humankind is doomed to live in misery because...

What To Do When You See A Trauma Scene

God Bless Us, Every OneWhen you see a trauma scene, or when you hear emergency vehicles, say, “I wish you well” or “God bless you, every one.” Be aware of these people in need, people who started an ordinary day...

How To Unplug from the "Eleventh Problem"

How To Unplug from the "Eleventh Problem"For the ten problems of life — family troubles, work problems and money worries, finding your way in the world — I have no solution. But you have an eleventh problem. For that one I have help...

I Don’t Have Time To Meditate and Be Spiritual

I Don’t Have Time To Be SpiritualOver mild wine with a friend, I steered the conversation to one of my favorite topics, spirituality. After my second eloquent sentence, she burst out, “Oh, I don’t have time to be spiritual!” I started to clarify but she changed the subject to her impossible office job.

Sex And Spirit: The Many Faces Of Ecstasy

Sex And Spirit: The Many Faces Of EcstasyThe Ecstasy of St Teresa of Avila (1647-52) by 17th-century Italian sculptor Gian Lorenzo Bernini is one of the most famous images of the Baroque period. Located in the Cornaro Chapel, Church of Santa Maria della Vittoria, Rome, the marble sculpture represents Saint Teresa of Ávila, a Spanish nun canonised in 1622, sprawled on a cloud with an angel.

The Zen of Listening: Why Mindful Listening Makes a Difference

The Zen of Listening: Why Mindful Listening Makes a DifferenceMisunderstanding, not being heard, and missing key information due to poor listening are at the crux of societal ills. One of the main reasons we listen poorly is because our internal noise levels are so turbulent and obtrusive that they mask most of what others are saying. Only bits and pieces of their message survive the...

Acceptance Is Seeing the Heart of Others

The New Spirituality: Love and TogethernessReligion has been a divisive force for thousands of years. Yet religions have done much good. They have offered comfort and hope to the masses at a time when their consciousness was closed to true spirituality.

The Law of Your Life: Looking Into The Present With Joy

The Law of Your Life: Looking Into The Present With JoyWe do live in a spiritual universe, a universe that is intelligent and creative, and it is a thing of law and order. The universal Mind contains all knowledge. It is the potential ultimate of all things. To It all things are possible...

Let The Real You Live, Experience, and Enjoy

Let The Real You Live, Experience, and EnjoyLife is to be lived, experienced, enjoyed. Fun, happiness, and new experiences should be consistent throughout your life, and it is up to you to make sure they are!

Does Being Religious Or Spiritual Make You More Ethical At Work?

Does Being Religious Or Spiritual Make You More Ethical At Work?Can religion and spirituality promote ethical behaviour in the workplace? It’s a contentious issue, but our research comprising interviews with forty Indian top level executives suggests it might.

The Problem With Faith: Misunderstood Yet Important for Spiritual Seekers

Faith: Misunderstood Yet Important for Spiritual SeekersFaith is one of the most misunderstood yet, curiously, most important issues that the individual on the Path will face. Its real nature needs to be properly recognized so that it can be adequately used or taken advantage of. In practical terms, there are three kinds of faith...

Why The Catholic Church Bans Gluten-free Communion Wafers

Why The Catholic Church Bans Gluten-free Communion WafersA 2017 letter from the Vatican reminded the world’s Catholic bishops of a rule mandating the use of wheat gluten for the celebration of the Eucharist, a Christian liturgical service called the Mass by Catholics.

Slowing Down In Order To Get There Sooner!

Slowing Down In Order To Get There Sooner!In my piano service business, I worked many seven-day weeks, and some fourteen- to sixteen-hour days. Once, when I had a particularly long day ahead of me, I decided I would put all my effort into deliberately working slowly. I couldn’t get a day off, so going slowly for at least one day seemed rather appealing.

Are Natural Disasters Part Of God's Retribution?

Are Natural Disasters Part Of God's Retribution?Conservative Christian pastor John McTernan argued recently that “God is systematically destroying America” out of anger over “the homosexual agenda.” There were others who disagreed over the reasons for God’s anger, but not necessarily with the assumption that God can be wrathful.

Why and How To Make Spirituality Your Way of Life

How To Make Spirituality Your Way of Life by Wendy StokesWe are told by spiritual teachers that we must seek enlightenment and that we must become ‘conscious’ and ‘awake’. However the proof of personal transformation is that our service and other actions demonstrate that we believe and understand eternal truths and the nature of...

You Too Can Ask The Angels For Help

You Too Can Ask The Angels For HelpAlthough much has been written about angels throughout time, we don’t seem to acknowledge their presence. However, I believe that we all have...

A Shamanic Journey To Heal Asthma

A Shamanic Journey To Heal AsthmaSoul retrieval is one of the most effective and well-known practices to restore lost life force. The loss of life force is known as soul loss, and this can take place when we suffer a trauma—an accident, separation from a partner, the death of a loved one--or go through a pervasive period of difficult circumstances.

Have You Ever Felt Like Blaming God For All The Bad Things?

Have You Ever Felt Like Blaming God For All The Bad Things?Have you ever felt like blaming god for all the bad things, which are going on around us? When we are happy we do not tend to wonder overly much about the purpose of life. Usually we wonder about the purpose of life when we feel low.

Soul Healing: Unifying The Lost Part Of Yourself With Your Whole Being

Soul Healing: Unifying The Lost Part Of Yourself With Your Whole BeingAcross shamanic traditions soul loss--the wounding or fragmentation of a person’s soul as a result of trauma, abuse, war, conflicts, and so on, especially as suffered at an early age--is seen as a leading cause of illnesses, immune-system deficiencies, and all-around dysfunction of physical, emotional, and mental well-being.

Discovering the True Sources of Happiness and Unhappiness

source of happinessThe fact that we do not have a well-developed science of happiness today is really quite bizarre. We have an embryonic start in positive psychology, but why weren’t scientists studying happiness from the beginning, when Copernicus was studying the stars? This lack was demonstrated vividly in 1989, when the Dalai Lama...

From Cancer and Near-Death -- to Healthy and Fully Alive

From Cancer and Near-Death -- to Healthy and Fully AliveDuring my near-death experience, it felt to me that all judgment, hatred, jealousy, and fear stem from people not realizing their true greatness. This goes against the natural flow of life-force energy...

Resign as Your Own Teacher

Resign as Your Own TeacherThe way we have been taught to make decisions, through intellect and emotion, is ultimately not our answer. If we can’t trust our thoughts and feelings, then, what can we trust? Are we bereft of guidance, impotent to know what is right for us?

How to Recognize the Messages All Around You and Learn to Read the Signs

Learning to Read the SignsThere are signs everywhere to point you in the right direction, guiding you as to whether you are to go or stay put. There are also many that give you the encouragement you may need to keep moving forward. Think of a time that you had a bad gut feeling and...

How To Calm the Body, Mind, and Spirit using Mindful Exhalations

Calming the Body, Mind, and Spirit using Mindful ExhalationsBreathing is the bridge between our external and internal environments. The exhalation is linked to relaxation and the sense of well-being. It’s understood in expressions such as, “breathing a sigh of relief” and “breathing easy.”

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