a hummingbird resting in someone's open hand
Image by Christina Brown

InnerSelf's Daily Inspiration

presented by Marie T. Russell, InnerSelf.com

January 30, 2023

The focus for today's inspiration is:

One minute at a time... That’s all I have to do.

No matter what challenges or difficulties you are facing, it can be a big help to remember that if you can only do one minute at a time, there's nothing to worry about. One minute at a time. That’s all you have to do. And doing one minute at a time is actually doable because the reality is you can only do one minute at a time. Always. Nothing else is possible or required. The rest is speculation.

When you understand this you can also see that it's the future – the thought of a future – that scares us and drives us crazy. But this moment is manageable. You can do this moment. In fact, when you look at it, this moment is doing itself. In fact, it’s already done! It is, because when you look at this moment, it's already happened! Oops! Wasn’t that easy?

It’s such a relief to realize this – that yes, you can do this moment. (Or you could say that yes, this moment is doing itself!) Nothing else is required or possible.

Today's inspiration was excerpted from the InnerSelf.com article:
     You Can Manage This Moment -- One Minute At A Time
     Written by Barbara Berger.
Read the complete article here.

This is Marie T. Russell, publisher of InnerSelf.com, wishing you a day of remembering that 'one minute at a time' is all you have to do (today and every day)

Subscribe here to join me for the next installment of "InnerSelf's Daily Inspiration".

The focus for today: Today, I remember that 'one minute at a time' is all I have to do.

* * * * *

RECOMMENDED BOOK: The Awakening Human Being

The Awakening Human Being: A Guide to the Power of Mind
by Barbara Berger with Tim Ray.

The Awakening Human BeingBest-selling author Barbara Berger’s new book is a practical spiritual handbook that offers readers a complete guide to the awakening consciousness that is emerging on planet Earth. In this book, Barbara not only maps out the incredible power of mind, but she explains how to use this power wisely.

The message of the book is very relevant for everyone in this time of crisis because the book offers a roadmap of how to use so much of the information that is floating around today in so many spiritual books. The promise of this book is that it shows readers how to find a way out of suffering by waking up to the nature of reality and the nature of mind to find the peace and happiness they seek in the present moment.

Click here for more info or to order this book on Amazon. Also available as a Kindle edition.

About the Author

Barbara Berger, author of the book: Are You Happy Now?Barbara Berger has written over 15 self-empowerment books, including her international bestsellers "The Road to Power / Fast Food for the Soul" (published in 30 languages) and "Are You Happy Now? 10 Ways to Live a Happy Life" (published in 21 languages). She is also the author of “The Awakening Human Being – A Guide to the Power of Mind” and “Find and Follow Your Inner Compass”. Her latest book, “Healthy Models for Relationships – The Basic Principles Behind Good Relationships” will be released in late 2022.

American-born, Barbara now lives and works in Copenhagen, Denmark. In addition to her books, she offers private sessions to individuals who wish to work intensely with her (in her office in Copenhagen or on Zoom, Skype and telephone for people who live far away from Copenhagen).