woman sitting peacefully on a bench out in nature
Image by Susanne Jutzeler, Schweiz ???/a>

Narrated by Marie T. Russell.

Watch the video version at this
YouTube link.

InnerSelf's Daily Inspiration

April 19, 2023

The focus for today's inspiration is:

I choose to stop and do things like meditate.

The moments of our lives matter. We don’t want to waste them. Not a single one.

But we will because sometimes we can’t help it. We get so involved in life, and distracted, and busy. So busy that we become too busy to stop. We can’t stop being busy in the moment.

We just can’t unless we choose to stop and do things like meditate, and even in meditation our mind can remain active.  

Today's inspiration was excerpted from the InnerSelf.com article:
     Don’t Be Afraid to Look More Deeply into Yourself
     Written by Ora Nadrich
Read the complete article here.

This is Marie T. Russell, publisher of InnerSelf.com, wishing you a day of choosing to stop and do things like meditate (today and every day)

Subscribe here to join me for the next installment of "InnerSelf's Daily Inspiration".

The focus for today: I choose to stop and do things like meditate.

* * * * *

RECOMMENDED BOOK: Mindfulness and Mysticism

Mindfulness and Mysticism: Connecting Present Moment Awareness with Higher States of Consciousness
by Ora Nadrich.

book cover: Mindfulness and Mysticism: Connecting Present Moment Awareness with Higher States of Consciousness by Ora Nadrich.At a time when chaos in our culture is staggeringly upsetting, and millions are sensing there must be something 'more' but have no idea what it is, a book like Mindfulness and Mysticism paves a path beyond confusion. It speaks to the mind as well as to the heart, both explaining the mystical and leading us into it where we can realize a connection to something greater - the divine within us.

Ora Nadrich provides a traveler's companion from the delusional maze of a desacralized world, to the calm and inner peace that Mindfulness can offer.

Click here for more info and/or to order this book. Also available as a Kindle edition and as a hardcover. 

More books by this Author

About the Author

photo of Ora NadrichOra Nadrich is founder and president of the Institute for Transformational Thinking and author of Live True: A Mindfulness Guide to Authenticity, named as one of the 100 Best Mindfulness Books of All Time by BookAuthority. She is also the author of Says Who? How One Simple Question Can Change.

A certified life coach and mindfulness teacher, she specializes in transformational thinking, self-discovery, and mentoring new coaches.

Contact her at OraNadrich.com